**THE CHALLENGERS** wk of 11/9

punka274

punka274

Cathlete
Morning girls

Today is 4ds HIS/chest & back. Im thinking about doing CCV#5 instead of HIS..then do the weight work.

Went to the doctor yesterday. Got my asthma meds, a steriod shot in my hip to open up my chest and some antibiotics & cough sryup. I had no idea that i had sinusitis and it was aggravating my asthma...my jaw dropped at the pharmacy :eek:

iwill bbl..
 
Good Morning,

Tonite for me is GS back and cardio and core. We had the doors and windows open this weekend and my allergies have gone nuts. I admire any of you that have little kids at home we had my nephew from 9-5 yesterday and we were both wiped out by the time he went home.

Amelia-don't you just love what the pharmacies charge.
 
Amelia hope the meds help with with the asthma quickly. Pharmacy prices are just outrageous.

Roxie, sounds like you had a 9-5 workout yesterday.

Hi Elaine and Andrea.

Today was 1 hr of jogging and walking using Itread. I actually am starting to feel like myself again. Burned over 500 calories. Now to keep the eating in check. Hope everyone has a great week.

Jean
 
Hey girls,

Amelia: you can do all that WO with sinusitis? Great job!

Roxie: I am so glad my kids are a bit older, even at 8 & 15yrs old they have me wishing it was bed time, as soon as they get up in the morning! :eek:

Hi Andrea and Jean!!

This morning I did C&W cardio,HSC cardio only,abs and stretch.261cal burn.

I have DS(8) home with a fever. He's been running a temp since Sat.
So no puppy walk for me.

I don't know why my firend's success at exercising and weight loss bothers me so much.She tends brag about it a bit, or really just makes sure everyone knows. I get so disappointed in myself when I hear of her success. But when one of you have had some success at something I am so excited for you. I just don't understand what the difference is. I wish I could be happy for her too, but I have a real hard time.
 
Hey guys, workout done. Decided on the CCV5 then 4ds chest and back. Total time was 1:11 and 545 burned.

Jean-Awesome job on your run interval. Nice call burn, glad your feeling better!

Elaine-I actually feel fine:confused: i told the doctor i did but he said i had some post nasal drip(yuk) and prescribed anitibotics...my head and sinuses did hurt a little last week. How much weight has your friend lost? I know for me,its hard to understand my emotions/reactions on stuff like that...i try to stay positive(unless the person just really gets on my nerves:eek:lol)

Roxie-How old is your nephew? Enjoy your workout tonight!

Andrea-Any update on the doctors visit?

have a good day girls!
 
punka274 said:
Hey guys, workout done. Decided on the CCV5 then 4ds chest and back. Total time was 1:11 and 545 burned.

Jean-Awesome job on your run interval. Nice call burn, glad your feeling better!

Elaine-I actually feel fine:confused: i told the doctor i did but he said i had some post nasal drip(yuk) and prescribed anitibotics...my head and sinuses did hurt a little last week. How much weight has your friend lost? I know for me,its hard to understand my emotions/reactions on stuff like that...i try to stay positive(unless the person just really gets on my nerves:eek:lol)

Roxie-How old is your nephew? Enjoy your workout tonight!

Andrea-Any update on the doctors visit?

have a good day girls!
Click to expand...

Amelia-he just turned 11 months.
 
ElaineP said:
Hey girls,

Amelia: you can do all that WO with sinusitis? Great job!

Roxie: I am so glad my kids are a bit older, even at 8 & 15yrs old they have me wishing it was bed time, as soon as they get up in the morning! :eek:

Hi Andrea and Jean!!

This morning I did C&W cardio,HSC cardio only,abs and stretch.261cal burn.

I have DS(8) home with a fever. He's been running a temp since Sat.
So no puppy walk for me.

I don't know why my firend's success at exercising and weight loss bothers me so much.She tends brag about it a bit, or really just makes sure everyone knows. I get so disappointed in myself when I hear of her success. But when one of you have had some success at something I am so excited for you. I just don't understand what the difference is. I wish I could be happy for her too, but I have a real hard time.
Click to expand...


Elaine-I think its because we don't rub it in each others faces and we all support each through good times and bad.
 
Hi everyone.

The weather has warmed up here! Last night, I did the spin class/bootcamp (we have new spin bikes at work and its like a new toy!!) We combine spinning and bootcamp. I sweated heaps and heaps but I forgot how to turn on my heart trate monitor so I couldn't tell you how many calories ! LOL - Bugger.

Elaine - I know exactly how you feel. Im always very happy for you guys with your success or I feel you pain when someone stuffs up. We don't brag about it or "strut" our stuff in your face. You are close to this girl and she "needs" to brag. And so its annoying. Plus - was it a struggle for her? Or did the weight come off quickly and easily?

Roxie - Hope that head of yours is feeling better.
Amelia - Take things easy! You aren't very well (just in case you didn't know LOL)
Hi Jean - Hows the shingles holding up now?

Goto go, see you all.
 
HA Ha, Roxie you and I posted at the same time and we said practically the same thing to Elaine! great minds huh?
 
Thanks guys!:D
I guess it's the "strutting of her stuff", as to quote Andrea, that gets to me. She did seem to lose her weight rather quickly. I guess that is annoying because I am still working at it.

Andrea: spinning sounds like fun!
 
Elaine, I guess my question for you would be "did she do it the right way or did she cut out too much and do it in a non-healthy way"? If she did it the right way, see if she will share her tips with you. (then share them with us, LOL). If she did it the wrong way, than just know that is doesn't matter how much she lost, because in the long run she didn't do her body any favors. Your trying to do it the healthy way and will be better off. Hope your son is better.

Andrea, your spin/bootcamp class sounds amazing. Shingles are all gone. Just some residual pain in my elbow which seems to be lightening up. Energy is returning also.

Jean
 
Did GS Chest and Back.

GS Chest:
23 min
3 in the zone
111 min hr
157 max hr
96 cals burned.

GS Back:
18 min
9 in the zone
122 min hr
152 max hr
92 cals burned.

Didn't do abs or cardio wasn't sure if I was suppose to.
 
Jean: I'm really not sure how she did it except that she cut out certain foods and began exercising. HA, maybe I should ask her for some tips.

Amelia: Do you use a DVD for your yoga?

Roxie: What is on for today?

Andrea: that is so neat that you take these classes at work.

This mroning I did STS disc1(chest/shoulders/bis) 1/2,disc3 (legs) 1/2 and GS Legs stretch.

My younger DS is not feeling well. His temp starts out normal in the AM than creeps up during the day. He is bored. Well, I can take care of that. I got work from his teacher for him to do. I can hear the complaining already.:D

Off to do cleaning and hopefully mow the lawn.
 
Good Morning,

I posted this morning but it disappeared the same thing happened last nite. I am going to do SJP step only was going to do LM step only but I have things to do after work so need something quick.
 
Decided on yoga...did 35mins of The Biggest Loser Weightloss Yoga. It was nice and relaxing.

Elaine-Hope your Ds feels better soon! I was going to do that p90x yoga workout but i couldn't find it last week and this week its not working:rolleyes: i went down to walmart and bought that biggest loser workout. Really liked it! Have fun mowing thelawn...

Roxie-have a good workout!

Have a good day girls:)
 
Good Evening,

Just finished SJP step only and Shape Abs.

SJP Stats:
22 min
21 in the zone
141 min hr
160 max hr
142 cals burned. Wish it would have been more.

Abs:
4 min
0 in the zone
101 min hr
110 max hr
15 cals burned.

I think I picked up you girls cold.
 
Morning

Roxie-i hope your not getting sick! Nice job on your workout!

Ive got 4ds KB/legs&core on tabs today...bbl to report!
 
Hi everyone. This moring was a steady state jog. I planned to bring the dogs home and then do sprints, but once I got home. I couldn't get my self started again. Oh well at least I got something in.

Roxie, hope your cold goes away quickly.

Hi Amelia, Andrea, and Elaine.

Jean
 
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