<--Take your time, hurry up,the choice is yours,don't be late...

L

lederr

Cathlete
<--woke up at 0330 for NO REASON!!!
<--decided to post then read a book until <--get sleepy again
<--did SJP hi/lo and step premix and SB combos 1,2,3 premix in the morning
<--came home determined to learn 4DS
<--did 4DS LIS ND HIS
<--has LIS down except for the "step sweep basic step" at the beginning of the first combo
<--does not know why <--can't get that!
<--did HIS for the first time (2nd time doing LIS)
<--thinks even the blasts are complicated on HIS!
<--was able to do most of it but couldn't keep up with cathe and crew because they were going so quickly
<--oh well, nevermind
<--sends many, many hugs to catherine and muffie as well as positive vibes
<--is thinking about doing a circuit w/o and classical stretch later
<--will also do cleanmax :(
<--is off to play in catheland for a bit then read then, hopefully, fall back asleep!
<--hopes everyone has a happy saturday!
 
RE: <--Take your time, hurry up,the choice is yours,don...

<---waves a goodmorning to Lorie
<---loves that HIS is difficult to get
<---feels accomplished when <--finally gets it
<---hears much growling and scuffling from the kitchen
<---thinks the little 6 pound gray cat must be tormenting the big fat white 16 pound cat again
<---will go find a pile of white fur on the floor and hanging out of Frank's mouth
<---will be headed to work shortly
<---thinks the day will go fast with all the work <--set up yesterday
<---sometimes thinks working weekends without many people milling around and the phone not ringing is the bomb diggety
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--waves Hi to Lorie and Robin and all who follow
<--tells Lorie not to worry the combos will come
<--also tells Lorie <--skips that last HIS blast where you jump over the entire step
<--can see an injury coming from that one :eek:
<--is lol at white fur hanging out of Frank's mouth :7
<--would love to stay home and vegitate today, but has activities to do x(
<--hopes you all have a good day!!

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--pops in and Waves good morning to all!
<--is enjoying her coffee:7
<--Sends MAJOR hugs to Catherine and Prayers for her Muffie
<--Weighed this am<--is disappointed agian(up two pds from last sat.)
<--measured this am<--is smiling with the lose of 1 3/4 total for the month of:D
<--is considering weighing once a month so it won't depress her!
<--will STOP whinning about her scale
<--is lol at Robin(as usual;-))
<--Waves to lorie and congrats her on her workout so early in the morning!
<--hopes she spelled everything correctly<--didn't feel like googling,lol
<--hopes everybody has a lovely day!
 
RE: <--Take your time, hurry up,the choice is yours,don...

<---waves happy Saturday to everyone
<---is sorry Lorie had to wake up so awfully early on a Saturday
<---hopes she was able to go back to sleep
<---envies her and all you other gals who are getting to learn the 4DS cardio segments
<---may never get to ;( :p
<---hopes Robin's day goes as well as she expects
<---can definitely see the benefits of that sort of weekend work
<---agrees with Amelia that a once a month weigh in is a good idea
<---usually does that (if that often) and it saves a lot of anxiety
<---did water aerobics for the first time last night
<---was nervous, and it took a little while to get used to
<---was very grateful for the tech's help, and started to get the whole deep water thing figured out
<---can definitely see some serious aerobic potential there
<---unfortunately did a move that bothered the calf x(
<---realized afterwards that pushing against water is just like pushing against an elliptical pedal or something
<---will modify
<---will modify
<---will modify
<---thinks "modify" is <---'s mantra
<---is expecting a rainy, indoor weekend
<---says that's okay because it will reduce temptation to walk on the stupid calf
<---will stop whining now and go peruse
 
RE: <--Take your time, hurry up,the choice is yours,don...

<---just read Catheine's post from last night
<---is so very sorry to hear the news about Muffie
<---is glad surgery is scheduled so soon
<---will hope and pray for the very best
<---hopes Catherine is okay
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--- pops in, still on a bit of a runner's high from her six miles this morning:)
<--- is sorry Lorie was up so *&%)* early and hopes she got back to sleep
<--- is LOL at Robin's cats' antics!
<--- is glad the water aerobics seems to be good for Shannon
<--- tells Amelia not to worry about her spelling
<--- sends Catherine some more hugs and gentle ones for Muffie
<--- waves to everyone and wishes all a good day
<--- will be busy so might not be back
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--waves good morning
<--seconds Shannon's sentiments about Catherine and Muffie
<--can't bear the thought of animals in pain
<--is proud of Shannon for trying water aerobics!
<--tells Amelia that weighing in every month is a great idea
<--suggests she choose the same time of day and same time of the month
<--asks Amelia to please not bother about her spelling here
<--says as long as we understand what you're saying, it's good enuf ;)
<--enjoys the funny spellings sometimes anyway
<--will be enjoying a quiet office today along with Robin
<--says except <--'s will have no heat
<--says thankfully, DT anticipated this and brought a space heater to <--'s office
<--loves that guy

<--had an amazing impromptu review of her first year of partnership yesterday by the managing partner
<--kept looking around the room to try to figure out who he was talking about and then realized she was the only other one in the room :7 :+
<--is still floating on a cloud
<--says if he thinks appreciation will substitute for money, well, he's right ;) :p
 
RE: <--Take your time, hurry up,the choice is yours,don...

<-- thirds Shannon's sentiments about Catherine and Muffie
<-- hopes people are leaving Robin alone at work
<-- suggests Shannon find a slightly modified mantra }(
<-- is thrilled that Nance is feeling good about her first year of partnership
<-- knows Nance doesn't believe all of us :p but we knew you were da bomb a long time ago and it's been your partners who were a little slow on the uptake ;)
<-- has spent 2 hours with George jumping all around on <--
<-- told him, when <-- was awake enough to sleep, that he is a turd
<-- wants to get some cleaning in today
<-- needs to get some studying in today
<-- is considering a 90 min massage as a reward for studying all day :)
<-- will bbl

LOL, <-- forgot to post what the modified mantra might be!
<-- suggests modifying "modify" to "improve" since you're improving all the moves for yourself!!! ;-)
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--thanks Ame so much for her lovely words and sends her a big hug
<--asks Ame to PLEASE tell <-- what she is up to since school ended
<--wants to know if the bar exam course has begun yet?
<--wants to know if Ame had her last day of work yet?
<--is feeling very out of the loop on Ame's life
<--loves the "improve" instead of "modify" idea
<--needs the BGR
 
RE: <--Take your time, hurry up,the choice is yours,don...

<-- still smiles at FN's signature line... every time
<-- tells Nance you aren't as out of the loop as you might think!
<-- worked for the law boss for the last day (without a J.D.) yesterday
<-- says in case you were wondering, yes <-- did get a new hard drive yesterday because the entire computer completely broke *yesterday* so that was how <-- spent the last day there :p
<-- will be in and out of there over the next few weeks since <-- have appointments next door, LOL
<-- has an exam on Wednesday the 12th
<-- has another exam on Wednesday the 19th
<-- will be officially done (with school) on the 19th
<-- says most exams are this week but <-- am just "lucky" with the last exam of the term...
<-- will start bar prep on the 26th
<-- will take the bar Feb 26-28
<-- did pass the MPRE by a lot (apparently studying actually works if you try it)
<-- has passed everything now except the bar
<-- will be at the law firm in march full time
<-- will still do bootcamp too :p
<-- is now using that as a great client base!
<-- has to go get DH to get out of bed and help clean now }(
 
RE: <--Take your time, hurry up,the choice is yours,don...

<---waves from work
<---is having a nice quiet day and is keeping her head down, her mouth shut and herself out of trouble
<---repeats hugs to Catherine and Muffie
<---agrees with Nancy that Mr Turnippants is a gem among root vegetables
<---LOL at Amelia worrying about spelling
<---says "What, me worry?"
<---asks Ame if she would like Frank to come show George what for
<---is glad the Shannonator is catching on to water aerobics
<---is also glad Shelley finally did the 6 mile run she's been promising all week
<---has to go tidy her work bench before lunch
<---tidy, tidy,tidy
<---(a tidy germ is a happy germ)
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--now remembers that Ame is in her exam period
<--knew that but forgot
<--also knew about the MPRE and says a belated congratulations!!
<--has been telling Ame all along that the boot camp group is a great client base! :D
<--is sweaty from the gym and must take a shower and get a move on
 
RE: <--Take your time, hurry up,the choice is yours,don...

<-- reports that George would love a playmate
<-- expects he would consider it babysitting and demand payment in food
<-- does think he's a turd, though, especially on Saturday mornings
<-- knows he can count and after 5 days of 5am it's one day of 7am and one day of about 6:30am... every week... over and over and over
<-- thanks Nance for the congrats
<-- told you you weren't out of the loop!:p
<-- is off to make more tea :9
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--finally made it to the office
<--says the trains are packed like sardine cans!
<--is very glad not to be a holiday shopper
<--can't believe how late it is
<--imagines Robin must be home from work by now
<--has much to do
 
RE: <--Take your time, hurry up,the choice is yours,don...

<-- am in the middle of LIC
<-- just has abs left
<-- should be studying
<-- isn't
<-- may go to a starbucks with the books after a shower
<-- might not
<-- would rather hang out in Catheland
 
RE: <--Take your time, hurry up,the choice is yours,don...

<--again thanks everyone for their good vibes and prayers for Muffie
<--did about 15 mins of a workout today and got a better offer :+
<--went with DS and enjoyed a couple of glasses of wine
<--says it was nice to take <--'s mind off of things
<--tells Nancy we all knew that she was da bomb and is glad her partners realize that!!!
<--is exhausted reading about Shelly's run
<--wonders if Amy G finished Abs?
<--thinks that working quiet weekends is sometimes a blessing
<--hopes Robin's germs stayed tidy
<--hopes Shannon continues to enjoy water aerobics
<--wonders how many words <--misspelled due to the influence of vino??? :+ :7 :eek:

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--Take your time, hurry up,the choice is yours,don...

<---hopes everyone's day went well
<---just got back from a family thing
<---managed to eat fairly lightly and healthy
<---thinks y'all should be very impressed with that
<---did not eat any cheese dip or any of the five desserts :eek: :eek: :7
<---loves Ame's suggestion for the new mantra
<---will continue to *improve* the water routines!!! Yay!!!!
<---is sorry Nancy had to endure crowded subways
<---is excited about Nancy's review!
<---knew it already, but it's a good thing her bosses finally figured it out
<---is glad Catherine's DS is taking good care of her
<---is glad to see that all of Robin's germs are tidy and happy
<---can still feel Shelley's "feel good" vibes from the run
<---almost forgot....
<---nearly had a 20 lb db in the face today :eek:
<---was doing alternating bench presses, and was holding one at shoulder level for an 8-count while pressing the other one
<---went to lift the stationary one, and it wouldn't go up!
<---'s arm just went "flop" and the db just grazed <---'s chin
<---decided that was enough for one day :p
 
RE: <--Take your time, hurry up,the choice is yours,don...

<-- waves Hello to everyone
<-- is busy working, just caught a break and thougth catch up on OAL friends :)
<-- will be back tomorrow morning- hopefully
<-- later gators :)
 
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