Summer check in Tuesday , 7-26-05

K

kmkali24

Cathlete
Good Tuesday Morning Everyone!

How is everyone this morning? I got my electric guitar set up last night!:7 It is soooooo cool! Electric is a lot easier to learn on than acoustic. So now I have no more excuses for DGT (dear guitar teacher) to not practice. I wasn't sure how this whole guitar thing was going to pan out, but I didn't play mine since Thursday at my lesson, and by yesterday afternoon I was itching to play it! So I think I may just have it in me. ;)

I'm doing L&G's and cardio today. I'm starting the Aug.2004 rotation. I think. I saw another rotation I like and want to run it by my "coach" and see what she thinks first.

I'm so excited about the TriState trip. Talk to me Wendy. I'm anxious here. :7 :7
I'll be back!
Kali


www.PictureTrail.com/kkali
 
Who's your "coach", Kali? I could really use one right about now!!! I feel like I am spinning my wheels and busting my a$$ and getting no results! x( x( x( It is so cool that you are learning how to play guitar. Bring it when we all meet up and we can have a sing along!:p I posted some ideas on the tri state thread, btw. Go check it out.:)

Today is cardio for me. I'm thinking KPC because I've been doing lots of step lately. Need a break from it.

Yesterday afternoon I ended up throwing my w/o clothes back on and I did the warm up and first 4 blasts from Lowmax and then cardio hits abs! I have no idea why...I was just in the mood. Now this morning everything hurts! x( I don't know if it's because I have DOMS or because I slept wrong...or maybe a little of both! OUCHEE!
 
Hi guys!

I've been on a little hiatus this past week - I worked all weekend, we're moving this week, and my grandfather recently passed away (he had been suffering from Lou Gehrig's disease, so we're all glad that he's in a much better place right now).

Anyway, I haven't done much in the way of working out - I did L&G and PUB last Tues & Weds, and then went running Thurs morning. Toward the end of my run my right knee started bothering me, and by the end of the day it was killing me. It probably didn't help that I was on my feet from Thur to Sun all day waitressing, either. It's feeling better now, but it still hurts sometimes if I'm going down a flight of stairs (weird). If I get motivated enough this morning, I'm going to do PUB - I've got a wedding to go to this weekend and I want those arms pumped! :D But this heat & 70% humidity is driving me insane!!!!

Ooh, I almost forgot - I got my stitches out yesterday!!! :7 :7 :7 The report came back negative/benign, but the dr. said that the one on my arm was the type that could've very well turned malignant, so it's a VERY good thing I had it removed!!!

Well, I'd better get my a$$ in gear - the roadtrip idea sounds like fun - I don't know if I'd be able to go, but I'm in NY so it might be possible!

Cleo :)
 
Hey Cleo, we are still batting dates/ideas around for the get-together so go over to that thread and check it out! Chime in with any ideas too! Glad your stitches are out. :)
 
That is great news Cleo! Thank God you went right then and got them removed! How can you run in this heat???

I'm really sorry about your Grandfather. And you're absolutely right. He is in a much better place.

Have fun with PUB. Your arms will look great this weekend.

I just did L&G's and 30 min. of SB. Fast foot repeaters are not easy after doing L&G's. x( But I really feel like I accomplished something doing it. I was supposed to run for 20 min. but I don't like to run so I'm going to substitue cardio or walking for it.

Kali


www.PictureTrail.com/kkali
 
We have some super girls in our group. Cleo is able to run in this hot and humid heat after she has stitches removed! and Kali has been doing 2 workouts a day! Wendy is working her way through the terminator dvd! i'm impressed and humbled.

Kali, I am also thinking of starting the Aug 04 rotation. I am on the last week of my Jan 05 weight loss rotation and I think I did pretty well considering it ended up taking me 6 weeks to finish it with Vegas and working 2 jobs.
I'm waiting until after this week of PMS bloating is over to measure myself.

I did IMAX2 today and had a great time! I thought I might die after interval 9 but I somehow got through 10 too.

today i'm visting the art institute one last time before i leave.

have a good day!

Jessica
 
Hello there ladies.

Have a nice time at the art institute Jessica. Where are you moving to?

Okay so I did KPC cardio conditioning premix (274 cals burned *not* including w/u and c/d) and the floor work premix from l&g...and I already had some doms in my legs today! }(

Can't hang and chat...gotta shower up...heading out to MIL's for din-din!:9

TTYL!:)
 
Hi Jess. Our whole group is Super including you having an IMAX2 party! I think I'm doing that tomorrow.

If you think you're going to start Aug.04 rotation, I'll wait for you and we can do it together if you want. I'm substituting some things as I don't have all the w/o's on the list. I'm going away on the 6th of August for a week and was debating if I should wait till I got back to start. So that would be Aug. 15. I can screw around with my own rotation until then. Let me know if you're interested!:)

Have fun at the institute!

Wendy enjoy your dinner at DMIL's.
I'm headed out to the pool!
TTYGL,
Kali





www.PictureTrail.com/kkali
 
August 04 rotation ey? Hmmm...Let me check it out...I'll be back in a second...*tick tick tick goes the clock as Wendy furiously flips through the pages and page of rotations she has to find the right one!*...Ok I'm back..OH OH OH, can I join in on this? Sounds great!!!:) I just need some help on a few substitutions for things I don't have! Keep me posted ladies! I have never done one of Cathe's rotations yet! Should I be scared??? :eek: }( :p

ETA: BTW-when summer is officially over will this thread be changed to the "Fall Check In"? :p
 
Of course you can join in Wendy! This is my first Cathe rotation too! We'll go over it and see what substitutions you need like I did.
I'm told this is a really good rotation and does produce great results!
This morning when I popped L&G's in, I think I was daydreaming. I put it in not thinking about a thing, and next thing I know I woke up and was like what the hell am I doing??x( I'm used to doing L&G's on Wednesdays and I usually get myself all psyched up for it around now! :p
I'm a little scared to try a rotation, but at least we'll know we're doing something that "will" produce a result we'll like.:7 Instead of "hoping what we're doing on our own" will do anything anything at all.
Be back later.
Kali



www.PictureTrail.com/kkali
 
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