Summer check in TGIF, July 29,2005

K

kmkali24

Cathlete
Happy Friday Ladies!

It's supposed to be a really nice weekend here in NE PA. Too bad we have no plans. :-(

I'm doing SH L&S's today and I think the cardio from LowMax.
Are we starting the rotation Monday?

Wendy everything ok? You disappeared yesterday! I let a few TriStaters know there'd be a thread w/ details soon as we have some and that Oct. 1 is the day.

Happy Moving Day Jess! Hope it all goes smoothly! Hey, you could press some boxes over your head while you're carrying them! That'll burn some calories! :7 Seriously. I'm glad you're getting in your new apartment. Keep us posted.

What are you up to today Wendy? Did you write down all the w/o's you need and have for the rotation? I'm still working on mine.
TTYL,
Kali


www.PictureTrail.com/kkali:-( :7
 
Hello!

I thought I might have to start the post today since I am up so early, but you still beat me to it, Kali.

Today is the big day. Luckily it is not supposed to be a scorcher today. However there is a Cubs day game today and the Uhaul place is across the street from Wrigley. This could be interesting - weaving a truck and trailer through traffic and crowds of people. Keep your fingers crossed.

Monday works for me for starting the new rotation - I should have my workouts unpacked by then. I might not post until Monday night or Tuesday because the cable guy is supposed to hook up our internet Monday night.

Have a fabulous Friday and an even better weekend!

Jessica
 
Hey Ladies.

Sorry I disappeared yesterday...I had some stuff to take care of and then before I knew it was time to cook dinner.

I actually have to run out the door very soon for a bit but I should be back a little later.

I gave the Gauntlet a shot today. I'm not sure how many circuits I completed...maybe 4 out of 7? I wasn't counting and the w/o got cut short b/c Joey was fussy. :-(

Here are the HRM stats on it based on a 28 min w/o not including w/u and c/d-stretch:

***avg hr 139 high hr 159 cals burned 333***

I'm lovin' this Terminator dvd!}( }( }(

That's all I have time for right now but I'll be back!

TTYS!:)
 
Hi again.

Okay, I looked over the Aug rotation and there are 5 work outs that I will need a sub for.

Imax 1 is easy....Imax 2

PS Legs...I'm thinking Maximum Intensity Strength's leg work or the Power Hour leg work. Which do you ladies think is better? I also have the Pyramids. Is more strength focused than one of the other 2?

HSTA...I have a few circuit work outs to choose from and I hear HSTA is pretty intense so I will probably plug in Boot Camp, the Viper or the Gauntlet here rather than C & W as that is less intense. Sound good?

S&H Legs...I guess I will use either Power Hour or MIS again here. Which ever one I didn't use on the PS Legs day.

MIC...Okay, this was a tough one to mimic...I'm thinking a combo of circuit max (w/o weight segments) and step and intervals back to back?

Oh lord, what have I gotten myself into by agreeing to this rotation!?! :eek: }( :p I hope I survive it! lol It calls for L & G in full! Never did that before...I guess I will have no choice now, huh? :eek: I sense some major DOMS coming on!!!!

BTW-does HSTA contain core/ab work? B/C Boot Camp does and if I choose that as my sub I will choose the no core premix if HSTA has no core/ab work. If it DOES have core/ab work I would have to add it on at the end if I choose Viper or Gauntlet.

Oh and one more thing...what can I do as a sub for running? I can't run to save my life and the heat of summer is not the time when I'd like to begin attempting it!:p (I don't have a treadmill)

TIA!:)

ETA: Jessica, I hope your move is going ultra-smooth!:)
Kali, I suppose you are out by the pool right now!



:p
 
Hi Ladies are you all going to do the august 04 rotation? I may join in if you don't mind. I am waiting to see what cathe posts for this august.

Thanks

Terri
 
Sure you can join in Terri! The more the merrier! Aug. 04 was suggested to me because I'm focusing on my lower body.x(
I started it this week, before I knew the others wanted to do it, and it feels pretty good so far. }( I'm going to start over Monday.
So join us if you like!

Kali


www.PictureTrail.com/kkali
 
Thanks Kai and I may if I don't care for cathes August rotaion this year. I am missing some of the workouts for this one but think I could sub with others I have.

terri
 
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