What's happening? Happy Birthday to Wendy's DH.
I am going to do StepBlast and CoreMax1 if I can ever get to use one of our TV's here!
Just hanging out today. No big plans. Gonna hang out with the Hometrippers as much as possible.
Tomorrow is weigh in & measure day for me. I'm not getting my hopes up. I can definatley see a difference in my face. I can actually see my bone structure and my "family chin" is not as pronounced. I have to REALLY pull my neck in to see it! That is a HUGE accomplishment for me. All my family on my Mom's side have this freaking almost triple chin I swear! We call it the Smigiel chin. Even our kids have it. It's funny. Some of my cousins are like rakes, but they've got the Cursed Smigiel chin.LOL. Our family reunion is next Saturday & I am psyched. I haven't lost much weight since the Holidays, but my body is definatley getting toned up and fit. So I am going to ENJOY this. Sorry to be so vein. It's just one of those things.
Alright I'm rambling. Gotta get some coffee in me.
I was just working on what I will be doing for my work outs next week-still staying with my rotation schedule. I worked very very hard this past week so I am going to bring down a notch or two..or three (lol!) this week..except for my BC day! }(
I have decided that my week will look something like this:
sun: super sets (full w/o or premix?)
mon: gazelle (45 mins?)
tue: ctx power circuit (cardio only) or boot camp
wed: ctx step & intervals (cardio only)
thu: which ever w/o I didn't do on tuesday
fri: gazelle (45 mins?)
I think that will bring it down a good notch or two for me. My body needs a break. I have been busting my butt lately. I'm beat! }(
I am quite interested to use my gazelle because it has a hr monitor built into it with calorie burn so I want to compare it to my hrm stats. Can I wear the hrm and use the gazelle's monitor at the same time or do you think that's not good or would mess up the readings??? I can use one on mon and the other on friday...I'd just have to watch my hand placement on the day I am using my hrm....what do you ladies think?
I just got back from grocery shopping and am drenched in sweat! i live in the city so I have to walk to the store and it is definitely HUMID today. but i finally have some fresh fruits and vegetables to eat - i think my body was was about to shut down if I didn't start to eat clean again.
I'm going to do BodyMax and I hope I don't get interrupted by my apartment building showing my apartment. Kali, BodyMax is split into 3 segments, the first is step then step and leg work blasts and the last segment is all weights. i highly recommend the workout.
Wendy, I don't have a HR monitor so I'm not sure if you can use both at the same time. I do know that a lot of times the calibration is off on HR monitors on machines so keep that in mind if there is a significant difference between your two readings. Enjoy your rest day and DH's bday.
Kali - you are brave for taking measurements during TTOM. I am always so bloated and I cannot even imagine what those numbers would be.
Hi Guys. Just got done w/ HSCI. I don't have bands so I used my 8 pounders and my bi's and shoulders are feeling pretty good right now.}(
Thanks for the info on BodyMax Jess. That really sounds like one I'd like. Have fun doing it!
Wendy that schedule looks good to me. Do you want to do BC on Thursday? Anyone else want to join in again?
I have an AirWalker (similiar to the gazelle but not as flexible) out in my shed. I was going to toss it but maybe I'll give it a whirl again.
I don't know anything about HR monitors. Sorry.
Enjoy the rest of DH's BD. We're going to see my MIL and then just hang out. TTYAL
Kali
