STS comparison to P90X

[BEACHCRUZER]

Hi Everyone!
Just wanted to add my 2 cents on this subject since I am a P90X grad.
I'm really feeling it during my first rotation in cycle 1. Believe me this is a good kind of hurt. STS is hitting the muscle groups in a totally new way than P90X.
This is what I was looking for. You need to work the muscles in different ways to stimulate growth. I am sore, but I am loving it. One, more thing; I think Cathe is one hellva trainer! She is working along with you during the whole workouts! She is one bad ass lady! Take that Tony Horton!

 

[cheznaz]

I totally agree with your conclusion. I too am P90X graduate and I am telling you both programs (although similar in technique of muscle confusion) work different muscles and provide a great workout. I just got bored changing through so many equipment with STS Strength.

That said Cathe rocks and I am totally considering purchasing the entire Cardio Series. This one (the cardio series) are as intense (if not more) as Insanity.

Insanity is fast - granted but intensity wise, I think Shock Cario is above Insanity. Or, it could be just me loving the music in HIIT. That is all I have purchased so far and am thinking of buying Circuit Blast. Just waiting for advancedworkout.com to have their regular sale so that I don't end up paying too much in currency conversion and custom fees.