Your 2nd Free Bonus Workout Drops August 1st: Lower Body Strength!
No matter where you are on your fitness journey—whether you’re an experienced exerciser, getting back into a routine, an active ager, or just starting out—this workout is for YOU.
If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’ll be able to download your second FREE bonus workout, Lower Body Strength, starting Friday, August 1st!
This is a heavyweight strength training workout that targets your quads, glutes, thighs, and hamstrings with controlled, focused exercises. While Cathe uses weights ranging from 15–30 lbs, everything is easily modifiable. Choose lighter or heavier weights, take extra breaks, or move at your own pace—this workout meets you exactly where you are.
You don’t need to be an athlete.
You don’t need to be in peak condition.
You just need to show up and move—your way.
We also include a few lighter, mat-based exercises at the end of the routine to round out your lower body work and help you feel strong, steady, and accomplished.
Thank you again for being part of the LMR 2: Elevated journey! These free bonus workouts are our way of saying THANK YOU for your support, your excitement, and your commitment to doing what’s best for your body.
August 1st – save the date for your next free download!
Not a pre-order customer yet? Join us here: [Insert Pre-Order Link]
Let's lift, move, and restore—together.
#LMR2Elevated #CatheBonusWorkout #StrengthForAll #MoveYourWay #CatheStrong
