Strength In Motion Training Manual

[eminenz2]

Has anyone purchased this AOS workbook? What is it like? Is it worth the money?

How much equipment do you need?

Thanks for any info anyone can provide me!

 

[jansherman]

I purchased it, and was disappointed. It's pages and pages of the same workout. The idea is to track how many reps you can do in a given amount of time with a certain weight with a given amount of rest between, with the goal being to get more done, with more weight, in less time as you go through the program. I did it for about 3 weeks, got totally bored, and haven't touched it since.

And, if you order the downloadable version you just print it out on your computer.

 

[eminenz2]

Thanks for the description, Jansherman, it does sound disappointing. I may save my $$$ after all.

 

[jansherman]

Eminenz2 - I sent you a PM.