Stacey Lei Krauss' WillPower and Grace

[amron]

Just wondering if anyone has tried Stracey Lei Krauss' WillPower and Grace DVD. I am interested in knowing whether it is a tough workout, what she is like as an instructor and if the workout is fun. I have read good reviews about it on College. I am looking for a tough stretch/yogaish type workout.

TIA

Kim

 

[swayzepetsitting]

I would also like to hear some opinions regarding this workout. Thanks in advance!

 

[aschendell]

I have this workout and I really liked it...I have only done it once..it doesn't work into my current rotation very well, but I remember that it was tougher than I thought it would be and I had a lot of DOMS in my thighs the next day. She is very female oriented and gives some funny motivational lines.

Sorry I can't remember all the details, but it is one I would definitely pull out again. I am doing a heavy lifting rotation right now and it doesn't really fit into that...also it is much more strenuous than just a normal yoga or pilates dvd, so I don't use it on those days either.

Good luck and happy shopping!

Debra

we do not remember days....
we remember moments
--Cesare Pavese

http://www.picturetrail.com/aschendell

[/url]

 

[TerryMia]

I just sold this on Amazon!! I only did it a couple of times, but I really did like it...it's just that I'm trying to thin out my collection a bit and I just didn't pull it out enough to justify keeping it...Like the other poster said, I remember having nice DOMS in my thighs from it...it's about 20 min of (nonimpact) cardio...a lot of squat-type moves, and then the last part is some core work...definitely not as hard as the first part, but all in all a nice little workout...wish I'd seen this thread before I sold it!

 

[PhyllisG]

I just asked the same question about this workout on another fitness forum--VF to be precise. That is so strange! It is not a new one and I can't even remember where I read or heard about it.

 

[LNicolefitness]

I do not have the DVD, but I took this class from her at a fitness conference last April(The class that she taught was the same workout she does on the DVD), and I liked it. I didn't think I would, but it was good.

Nicole