Are there any good, good meaning Cathe type, stability ball workouts available? Thanks
J jackie7 Cathlete Dec 21, 2003 #1 Are there any good, good meaning Cathe type, stability ball workouts available? Thanks
S silverlining Member Dec 21, 2003 #2 Cathe uses stablity balls, I believe, in a few of her new workouts. Other than that, most of the good stablity ball videos I know of are pilates inspired... not classic weight/resistance training like Cathe.
Cathe uses stablity balls, I believe, in a few of her new workouts. Other than that, most of the good stablity ball videos I know of are pilates inspired... not classic weight/resistance training like Cathe.
