Squeeze w/Tracy Effinger

CollinsMom

CollinsMom

Cathlete
I am interested in this workout. For those of you who have it, would you recommend it? What can you tell me about it? Any info is appreciated, TIA!
 
Well, as you can see from my previous posts, I didn't get very far into the workout. Nonetheless, I will just say that if you're going to work your smaller muscle groups with little or no weight, you're going to have to move very fast. Faster than Cathe's endurance workouts with weights. As someone who keeps her cardio and her strength training very separate and likes it that way, I didn't enjoy this.

Of course, I doubt the same is true for the core and lower body portions of the workout, as the larger muscle groups don't need as much weight to be effective. Eventually, I intend to try the rest of the workout, and I'm sure that the parts I didn't get to will be slower and more enjoyable than that first portion I disliked.

Have you read about it on VF? There has been lots of discussion there, and you may find it interesting.
 
I love this workout. I find it to be a very good workout, and worth the $30. It really has helped to get the "handles" off the hips. I love the upper body workout. If you like Barre type workouts, you will probably really like this. This video has a very modern setting, so you don't feel like it has a stone age setting. Plus Tracey just seems personable.
Billie
 
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