Somersize

J

jdifischer

Cathlete
Has anyone ever done this? The diet part of it?? I just picked up her(Suzanne Somers) latest book. It sounds rather simple but wanted some input. Her book on hormones is pretty good I must say.

Thanks,
Dawn
 
Try The schwarzbein Principle. That is really where all the information in her books come from. Although Dr Schwarzbein doesn't believe in food combining. I have most of the Somersize books, but it wasn't until i read The Schwarzbein Principle that the light finally came on.

I cannot recommend Schwarzbein enough. She knows here stuff.

www.schwarzbeinprinciple.com
 
politely butting in..:)

i've been somersizing for almost a year now, with great results..i actually started as a result of a severe digestive problem, and found her system to work for my tempermental stomach. in addition, i lost weight.

the schwarzbein principle..have you tried both ss and schwarzbein principle? how would you compare the two? i went to the website/link you posted, and they still do not have testing available. did you get tested prior to starting? which of her books would you recommend?

sorry for all the questions, but i've been very interested in the schwarzbein principle for a while, and would love to hear your insights/experiences regarding it.

thank you!
 
I LOVE Dr S. I did not get any testing done. Thought it was pointless. I just read her books, the fist one is great, don't bother with the second. She has a third that has just been released. I have ordered it. I will let you know what it's like.

I very my intake of carbs depending on what my needs are. They are usually about 100-150 of complex carbs a day. That does not include vegetables. I started on the healing plan, 15grams, 5x a day...then added more back in after 4 weeks. The first book is amazing. She really knows her stuff.
 
What is the testing part about? I have not read the Schwarzbein books. Which of her books would you recommend to start with?


Dawn
 
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