I'm pretty sure I have to blame Cathe for my stronger back this winter! }( I went out to shovel my walk and felt so good when I was done, I shoveled three of my neighbors' walks! (Much to the chagrin of the people who make money during snowstorms shoveling walks!) I've been done for 1/2 and hour now and show no signs of having to lay down with the heating pad. (Full disclaimer: I live in NYC, so it's not like I'm shoveling big ole suburban areas... but there are lots of stoop steps and uneven blue slate sidewalks, so I'm pretty sure it all evens out!)
I guess all this to say that working that core and back has its benefits (or its drawbacks, depending on how you feel about shoveling snow!:7
On to Supersets 2 Rounds 75 minute premix! (Must keep going before granny back sets in!)
I guess all this to say that working that core and back has its benefits (or its drawbacks, depending on how you feel about shoveling snow!:7
On to Supersets 2 Rounds 75 minute premix! (Must keep going before granny back sets in!)



