Slim Series Rotation ??

[Runcrazy]

I recently acquired the SS in a trade for a friend of mine. Does anyone know how they are suppose to be rotated? I don't know how to tell her to use them.
Thanks!

Jo

 

[Becka1967]

Hi, I had this in my files. I think someone posted this in the yayas forum.

ROTATIONS
Note: Some rotations use a combination of Slim Series and Slim in 6. See name codes at the bottom.

RECOVERY WEEK (Easy)
M- CIO
T-CIO
W-FIU
Th-CIO
F-ToIU
Sa-CIO
Su-CIO

RECOVERY WEEK with Slim in 6 (Easy)
M- CIO
T-SIU, S&L
W-ToIU
Th-CIO
F-SIU, S&L
Sa-StIU, CIO
Su-CIO

THE MAINTENANCE PROGRAM (Moderate)
M- ShIU
T-Rest
W- KIU
Th-Rest
F-TeIU
Sa-CIO
Su-Rest

MAINTENANCE PROGRAM with Slim in 6 (Moderate)
M- ShIU
T- Rest and S&L
W- ToIU
Th-FIU
F-CIO, S&L
Sa-KIU
Su-Rest

THE TORSO TONING PROGRAM (Moderate)
M- ToIU
T-CIO
W-ToIU
Th-CIO
F-ToIU
Sa-FIU
Su-Rest

THE LOWER-BODY PROGRAM (Moderate to Difficult)
M- ShIU
T-FIU
W-CIO
Th-FIU
F-CIO
Sa-FIU
Su-Rest

THE SPLIT ROUTINE (Moderate to Difficult)
M- ToIU
T-FIU
W-CIO
Th-ToIU
F-FIU
Sa-CIO
Su-Rest w/ stretching recommended

THE "I-BOUGHT-ALL-THE-TAPES-AND-DANG-IT-I'M-GONNA-USE 'EM" ROTATION (Moderate to Difficult)
M- ToIU
T-FIU
W-CIO
Th-MIU
F-CIO
Sa-TeIU
Su-Rest w/ stretching recommended
M- ShIU
T-CIO
W-Start repeating...

THE SLIM TRAINING PROGRAM (Difficult)
M- ShIU
T-FIU
W-MIU
Th-ToIU
F-CIO
Sa-TeIU
Su-Stretch

Slim Series CODES CIO - Cool It Off
ShIU - Shape It Up
ToIU - Tone It Up
TeIU - Tear It Up
FIU - Firm It Up
MIU - Mix It Up

Slim in 6 CODES StIU - Start It Up
RIU - Ramp It Up
BIU - Burn It Up
S&L - Slim & Limber
S&6- Slim & 6pack