SINCE CATHE.......

[ldy_solana]

i was just thinking about this while i was having a great run this morning....
SINCE CATHE
-i have a better body image
-i feel stronger
-i am "in the mood" more LOL
-i feel that i can accomplish a goal
-i get comments from others about how "toned" i am
-i look good in tighter clothes(bye bye saggy baggy jeans)
-i got back into running and progressing well
-i met some great like minded folks on the boards
-i have become an inspiration to others to get back to exercise
-i have more self esteem
-i have learned to eat better and move more
-i have been more happy rather then depressed

i am sure i have a few more but all this just popped into my mind while i was running and had to share. sure she can shape a body but cathe has also changed a lot about me.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[dani21496]

Ditto! I just want to copy your list! I feel the same way!

:7 :7 :7

 

[renodebbie3]

Its interesting that you posted this! I was just having very similiar thoughts. I gave up the gym because it was just impossible to get there while working full time and b/c I have 3 little ones. But being able to work out at home with such high quality, tough workouts that truely keep me inspired year after year has been a God send. It really has I know I would be heavier and flabbier without Cathe. She has enabled and inspired me to accomplish my goals.

I also agree that its not just getting in shape that I have gotten from the Cathe workouts and from this website, its also confidence. I would hate to see where I would be right now without Cathe. She is fabulous as are the many wonderful women on this website!

 

[hippahips]

Kassia, that's a great list! I can totally relate.

Pinky

 

[allwildgirl]

What a great list! I love it

If only I could get the eating thing under control, I'd be golden

 

[ldy_solana]

its baby step shelley to good eating. i slip up as well but i always try to stay on track by keeping good food in the house and have a cheat day where i can go to the chinese buffet and have my spring rolls and unlimited sushi and seafood delight.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[lisaannjam]

Kassia,

That is an awesome list!! And what a positive thing to send our way!! Thanks!! I feel a lot of those things as well. I just have to work hard to push the negative, beat-myself-up-type things off of my list.