Simple total upper body workout?

[Traildoggie]

Am I overlooking something? Does Cathe have what I'm looking for? Husband would like an upper body workout that covers everything in about 45 minutes, due to am time constraints. I've been busy with GS chest/triceps and GS biceps but they're too long for him. I don't have the time issue he has. Suggestions? TIA.

 

[melimcn]

Musle Max has a great upper body premix that is 42 minutes long.
I do this one all the time, and it's pretty comprehensive.

 

[MAYNARDSMOM]

Body Max 2 has the upper body weights section that if you do it 2x's through would be 41 minutes.

 

[kgalas]

My husband LOVES the Muscle Max Upper Body premix! It's his favorite. I think Push Pull has an upper body premix that is 50 minutes long (2 sets of each upper body exercise).

 

[laceyjane26]

My favorite full upper body workout is Pyramid Upper Body. It covers everything and goes by fast.

 

[Traildoggie]

Thank you. I have MM already so we'll check out the premix. and if he's not happy with that, I'll take a look at PUB and PP.

 

[JeanneMarie]

My favorite full upper body workout is Pyramid Upper Body. It covers everything and goes by fast.

I love PUB too! And the cool thing about this one is that I can do it by memory when I'm traveling and using a hotel gym!

 

[mabdoo]

I third PUB. it is the best.

 

[jacqued]

Have you tried the timesaver premixes on GS? I also recommend PUB.