I've noticed that when I do workouts (e.g., Callanetics, Lotte Berk, Bar Method, Margaret Richard, etc.) where there's a short range of motion I reach muscle failure very quickly. I'm assume that's because these workouts isolate the muscles in question in a way other workouts do not. Everything I've read advocates using a full range of motion when doing exercises. I'm curious to hear if others use this method partially or exclusively for strength training? Why? What benefits have you derived?
Thanks
Crystal
Thanks
Crystal



