SHONIE

J

jdoll

Cathlete
Cathe is braggin on you on the Ask Cathe board! go see! it's under that thread i did on the dallas pics and somehow that came up again:)


jes
 
I posted yesterday on the Ask Cathe portion of the forum that I saw a pic of Shonie and asked what has made her so successful and what her diet and exercise plan looks like. I would love to have those guns!
 
Hey Girls --

Thanks, Jes, for letting me know about this! You know, I've had my head in my computer most of the last week trying to catch up due to taking off for vacation and then the whole travel fiasco!

I also need a little motivation since I'm draggin' from the trip. Eating like crap really messes me up. Today and yesterday were good though...so I'm on my way back. I could tell in my pictures that I've added some fat over the last few months...time to kick it into fat loss mode.

I don't mind at all Susan.
Shonie
 
Thanks Susan! I went to the link to check it out. The nutrition part is great info. I wish she would discuss in more detail about her workouts, but that's ok. I'm going to add more protein to my diet and pay more attention to the nutrition side. I don't think I've been "feeding" my muscles after lifting the way I should.
 
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