Running times

[vivbc]

An email update this morning, has a photo of the DVDs, and running times for workouts can be seen there, for those, like me, who are too excited to wait a few hours until they are posted.

 

[ashaw]

Ooohh ooohhh I saw it too and zoomed in super close to see the workout run times. As Cathe said in the first STS workout “I’m so psyched, I can’t wait to get started!”

Right off the bat, this series will integrate perfectly into my ongoing tank top rotation. I’m sure I’ll do one of the official rotations at some point but these workouts are gonna be great because of the variety and that’s not even taking premixes into consideration!

 

[aqua girl]

Well, shoot, I have the email, but there is no pictures of the dvds, nor any thing to click to see them

 

[aqua girl]

I was able to open email in brower and got the pictures...but they are so small, I couldn't read the times, etc.
(sigh) I suppose they'll post them here or somewhere when they're ready to.

 

[forum_admin]

I was able to open email in brower and got the pictures...but they are so small, I couldn't read the times, etc.
(sigh) I suppose they'll post them here or somewhere when they're ready to.

The workout times are now posted on each individual STS 2.0 page in our Shop.Cathe.com website

 

[aqua girl]

Thank you

 

[aqua girl]

Thanks Debinmi !

 

[Braille]

STS 2.0 Running Times​

TOTAL BODY
Super Sets TB 58:20 (2 ex/3sets/2 min rest)
Giant Sets TB 50:42 (10 ex/3 rounds/2 min rest)
Tri-Sets TB 59:26 (3 ex/body part; 2 rounds; 2 min rest)

UPPER/LOWER SPLITS
UB 1: 57:56 (1 muscle group at a time)
UB 2: 59:02 (1 muscle group at a time, except chest & triceps)

LB 1: 51:13
LB 2: 51:11 (has 3 bonus exercises)

PARTS
Back 41:34
Biceps 37:05
Chest 32:53
Triceps 36:13
Legs 44:34
Shoulders 39:51

ABS/CORE
Standing Abs: Metabolic Core (w/plate or Db) 10:11
Standing Abs: Core & Floor (w/plate or Db/gliders) 16:08
Mini-Ball Abs (or not): 11:16
No Equipment Abs: 10:45

RECOVERY
Active Recovery 11:53
TB Stretch 23:32

Foam Rolling UB: 19:38
Foam Rolling LB: 13:04

Mobility 1: 18:56
Mobility 2: 17:24

Chair Yoga: 21
Mat Yoga: 22:26

Debinmi, you're my hero! Thanks Cathe and administration too. I've been waiting and waiting for this info. Now, I'm going to be planning and planning. It will keep me busy until STS 2.0 arrives.

 

[ashaw]

After looking at the “Parts” listing, it got me thinking. A CTX-esque rotation comes to mind. A short cardio workout followed by one body part per day. Similar to Fit split and 4DS. One day could even be yoga and weights, recovery and weights.

I’m excited to see the different rotation mixes Cathe devises!

 

[Bubachick]

Big Thank you Debinmi !!!

 

[aqua girl]

Debinmi, you’ve been busy! thanks for putting everything together…now, could you put up a clip please??? (I wish you could)

 

[aqua girl]

Kinda’ weird I guess, but I think the 2 Standing Abs are gonna be my favorite!!