Running-Exhale Pilates-Cathe Rotation

[pressju]

This has been leaning me out, keeping my back strong and me energized, and refocusing me on running again, after a break from it for a while. Thought I'd share. Basically 3 running days, sometimes a 4th cardio day, 3 full body workouts with one being Cathe and 2 Pilates. (But I also break that rule a bit). The key is to save your legs for the long runs. I am 47 and I can do this... no excuses running fans:

Week 1:

Monday: Cathe High Reps
Tuesday: Run intervals (do what you like!)
Wednesday: Exhale Core Fusion Pilates Plus
Thursday: Run 4 miles good hard pace
Friday: Exhale Core Fusion Boot Camp (the new one)
Sat: rest
Sunday: Long run (whatever your long run is - mine now is 6 and counting)

Week 2:
Monday: Exhale Core Fusion Lean and Toned
Tuesday: Run 4 good strong pace
Wednesday: Exhale Core Fusion Pilates
Thursday: Run intervals
Friday: STS Total Body
Sat: rest
Sun: Long run (longer than prior week by 3-5 minutes)

Week 3:
Monday: rest (or a nice yoga workout/class)
Tues: Cathe High Reps
Wed: Run 5 miles
Thurs: Exhale Thighs and Glutes
Fri: Run intervals - add some extra intervals this week
Sat: Exhale Pure Abs & Arms, (with bonus back section)
Sun: Long run (add 2 minutes)

Week 4:
Mon: rest
Tues: Run 4 + Exhale core fusion 1 10 minute section abs
Wed: Cathe Double Wave Pyramid HIIT + 4DS Upper body
Thurs: Cathe 4DS lower body
Fri:Run intervals + Exhale Core Fusion 1 10 minute abs section
Sat:Exhale Core Fusion Pilates Plus
Sun: Long run (add 2 - 3 minutes to last week's run)

Enjoy!

Julie

 

[fitat44]

Checking in to see the progress in your running improvement. I am finishing an STS rotation which always improves my running and thinking about what to do next. I like the idea of changing things up a little.

 

[fitat44]

Bumping.

Getting ready to start training for a race and thinking about this rotation. Anyone alternate running with Core Fusion, yoga, pilates etc.?

 

[112toGuru]

Bumping.

Getting ready to start training for a race and thinking about this rotation. Anyone alternate running with Core Fusion, yoga, pilates etc.?

Currently looking into this as well, but have not found a yoga style to incorporate with 3-day-week running schedule, I've been doing Scott Sonnons Intuflow via youtube, almost daily. I Kangoo Jump as well several times per week so adding something else is a little difficult, would look into the Prasara Yoga Scott Sonnon writes about, it may be one way of explanation I can get for how to use yoga with other exercise.