deanie
Cathlete
Good Afternoon
I totally ROCKED my workout today I worked out after DS10's soccer game, which they won!!
http://jerseygirl4565.blogspot.com/
(just remembered the link is in my signature, so I probably didn't need to do that!) LOL **hee hee**
Really great workout, So much better than at 6am!! Plus, DH is at work, the kids were outside playing, and I felt much more relaxed and no pressure! I think doing the 5X3,5,7 for some reason is easier. It still took me a little over an hour, I think because I was going nice and slow and steady, and I increased my rests to 3 full minutes, where before I was at 1-2 minutes and rushing (gotta wake up the kids and get the day going, you know). Also, the fact that I talked to the RKC instructor I really concentrated on my form!!
Gayle::: So excited you are doing your backsplash today I hope it is going well and coming out beautiful!!!!
Jane:::Any races today? Are you spending the day with mom? I am picturing the woman I am working with next year in a white balloon!
Melissa::: I liked your video yesterday, I made sure I was "packing" my shoulders in the swing. What tips did the instructor give you for your LHS?
Have a super fantastic rockin' weekend gals!!!
(This workout (and DS10's soccer game), may be the highlight of my weekend, my DH is working this weekend!)
I totally ROCKED my workout today
I worked out after DS10's soccer game, which they won!!http://jerseygirl4565.blogspot.com/
(just remembered the link is in my signature, so I probably didn't need to do that!
) LOL **hee hee**Really great workout, So much better than at 6am!! Plus, DH is at work, the kids were outside playing, and I felt much more relaxed and no pressure! I think doing the 5X3,5,7 for some reason is easier. It still took me a little over an hour, I think because I was going nice and slow and steady, and I increased my rests to 3 full minutes, where before I was at 1-2 minutes and rushing (gotta wake up the kids and get the day going, you know
). Also, the fact that I talked to the RKC instructor I really concentrated on my form!! Gayle::: So excited you are doing your backsplash today
I hope it is going well and coming out beautiful!!!!Jane:::Any races today? Are you spending the day with mom? I am picturing the woman I am working with next year in a white balloon!
Melissa::: I liked your video yesterday, I made sure I was "packing" my shoulders in the swing. What tips did the instructor give you for your LHS?
Have a super fantastic rockin' weekend gals!!!
(This workout (and DS10's soccer game), may be the highlight of my weekend, my DH is working this weekend!
)