Riding the X-Train into Summer! Join me! ❤

[sheffield]

Hi all! I have just finished STS and feel so much stronger. I did gain some muscle and strength, but did not particularly lose fat (wasn't really the goal). Now I would like to continue to get stronger but also shed some fat for summer. Enter: XTrain 90 Day Rotation! I am beginning this rotation March 16. Anyone is welcome! ❤

I just finished STS (3rd time) and need to lose about 10 lbs. Is Xtrain good for that? I've had Xtrain for years but have never finished a rotation.

 

[sheffield]

Thank you Debinmi

 

[Jane Power-Grimm]

I totally agree with Debinmi that weight loss is mainly about food choices. And I agree that RWH may be a bit better than XTrain if you are looking for fat loss because of the reasons she gave. But, I would say the difference between the results you would get from XTrain vs those from RWH probably wouldn't be huge - both give great results because both involve working out hard for about an hour a day, 6 days per week. And, as with all of Cathe's workouts, results are typically a reflection of one's consistency, what you put into it and the weight loads selected. I personally prefer XTrain, and that enjoyment gets me through those 72 tough workouts in the rotation. So I would say select the rotation that you will find the most fun and motivating to stick to. Whatever you enjoy you will do and if you do it you will get results.

Hope you have fun. Good luck, Sheffield, in reaching your goals!