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[Debinmi]

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[jennifer319_2013]

Yea, I have notice that on STS Cardio And Strength that like Day 34 to Day 40 or some like that the program wants to rest. But, to me that is like a long tome to rest? What do you do in the mean time??? Can you take a walk?? Or does the program wants you just to rest and don’t do any workout?? Thanks Jen Den

PS. I have thought about doing the STS Cardio and Strength, but when I saw the long week of rest, I couldn’t believe it! Thanks for asking the question!

 

[kathydaffy]

Great question that I'd love to find an answer to!! I work out most days of the week but lately I've found I'm more sluggish/moody/irritable after a few months of constant training (with my weekly rest day included). I read that taking a full week off isn't a bad thing - taking the time off can help with all these issues and make you more likely to look forward to workouts again by giving your body a break. But I find it SO hard to do! I can manage a few days then start thinking I'm slacking... and start thinking I'm a bit too obsessed if I can't give myself off! Thank you for the question as well!

 

[jennifer319_2013]

This is a question to Cathe, herself. Do you let yourself go a week without exercise to rest your muscles?? Thanks Jen Den

 

[jennifer319_2013]

I have found that STS has STS and Shock Series. It only has one day of rest. I am going to do that one. Jen Den

 

[Abveyera]

Every fifth week I give myself a week off. A “week off” means:
Light compound weight exercise
Walking or hiking with my dog
Swimming for fun
Painting my dining room/laundry room/kitchen cabinets
Lots of gardening

I’m still moving every day, but I’m letting my muscles rebuild and mostly rest from strain. It also resets my brain. Works well, recommended.

 

[skmomofmany]

Iirc it means to rest from strength/muscle building workouts.