Questions for Lift, Move & Restore 2 Elevated - Questions??

[FitSaxe]

Or string a couple together if you do

I have just learnt a new expression "string a couple"
Thanks

My first language is French.

 

[aqua girl]

I’ve already practiced that bike maneuver move with mini ball under 1 knee & other leg
straight. Wow, that’s a good one, keeping 1 leg straight & keeping other bent so ball
doesn’t drop….brain power required!

 

[aqua girl]

More chapter questions…..with the cardio bonus workouts being approx. 35ish
minutes, can these be chaptered as well? Would be good for the blender to be able
to “mix n match” cardio workouts sections.

 

[Lady Vol Fan]

Thread 'Watch this video to get the two most popular questions about the LMR2 Elevated answered.' https://cathe.com/forum/threads/wat...ions-about-the-lmr2-elevated-answered.320160/

I'm posting a link because I received a response to some questions I asked. if you want to see the questions and response, then here's the thread.

 

[aqua girl]

In LMR2, I hope to see more unilateral moves, compound moves, ISO-hold moves, both
with just weights, & weight & tubing. & of course those Circling Hammers, & that new
crazier Crazy 8’s that was in a recent Live. If a wide array of equipment is gonna be
used, in Core, I love to see those Boxers with weight plate from CL weight plate abs,
the Block Stackers exercise from Core w/Yoga Blocks (spin-off of Ab stackers) &
I have done an Standing Circumference Circle holding a balance disc from another
dvd workout…would love to see it in one of Cathe’s workouts. To quote Cathe from
a recent Live, “just sayin’!”

 

[FitSaxe]

here is a sneak preview posted in social media

https://fb.watch/yHVtbQwyVD/

 

[FitSaxe]

Another video

3K views · 198 reactions | Today is your last chance to take advantage of the lowest presale price on my new Lift, Move & Restore 2: ELEVATED! Series While there are many workouts in the new series involving various weight increments and equipment

Today is your last chance to take advantage of the lowest presale price on my new Lift, Move & Restore 2: ELEVATED! Series While there are many workouts in the new series involving various weight...

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I love those moves and I am looking forward to executing them.

Especially the combination of glute bridge and pull over on the foam roller.

 

[Kellyro77]

Especially the combination of glute bridge and pull over on the foam roller.

Oh man, my hamstrings are barking just looking at that. haha

 

[FitSaxe]

Oh man, my hamstrings are barking just looking at that. haha

Those hamstrings and glutes are going to shiver/tremble like Chihuahua

 

[Gobias]

Are you not a mammal animal?? Just kidding . I'm hoping the same; and no insect moves either.

But we *must* have The Scorpion move! I would buy a full 30 minute DVD of just the scorpion move.

 

[aqua girl]

Oh no….no scorpion!!! Or at least a modified one shown, if there is one!

 

[aqua girl]

Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".

I don’t like any of them either!!!

 

[aqua girl]

Agreed, we need to just forget the scorpion…..

 

[Gobias]

Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".

It's also not a mammal, also mentioned in the referred post....

 

[nickisteen]

Me too! I'm a bit worried about the intensity of this series.

 

[FitSaxe]

New moves from Cathe live. They could be lined up for next series.

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[Kellyro77]

I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.

 

[FitSaxe]

I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.

Sorry to hear about your tennis elbow. I wish you a prompt recovery.

 

[nickisteen]

We all may be overthinking this
It does make for some very good discussion!

 

[FitSaxe]

Hey everyone,

Just a reminder on what is coming:

Midlife Warrior Mode: ON! Crush Your Goals with LMR2!

Act Now! Pre-order Now And Save on LMR2: ELEVATED!​

Pre-order Cathe's Lift, Move & Restore 2: ELEVATED series now and save! The greatest gift we can give ourselves is the gift of health and longevity! Lifestyle choices are critical to our physical and mental well-being, and one of those important choices is exercise and movement! Lift, Move & Restore 2: ELEVATED! is a perfect choice to re-ignite the mid-life warrior in us so that we can continue on this healthy path with focus and motivation! This series includes all the elements that are key to maintaining and enhancing our physical abilities to help keep us fit for the long-haul! Your presale purchase includes: 7 Main Workouts: 1. Elevated Upper Body 2. Elevated Lower Body 3. Elevated Total Body 4. Barre Bootcamp 5. Elevated Mobility 6. Core & Flexibility 7. Balance Fusion 4 Cardio Bonus Workouts: 1. HiiT Fusion 2. Low Impact Cardio Fusion 3. PHA Cardio Fusion 4. Kickbox Fusion PLUS 4 Heavy Weight Strength Downloads (only available with presale purchase) If you’re ready to elevate your functional training and add something fresh and fun to your fitness routine, this series is a perfect fit! I can’t wait to continue our functional training journey together! Estimated To Ship Summer 2025