question

[kariev]

if i worked shoulders on thursday but want to do a circuit/full body workout tomorrow would that be bad? i would keep the shoulder moves light but would it be overworking them?

 

[aintnosunshine]

IMO circuit workouts do not build muscle but promote muscle edurance, so it would be fine to do them on back to back days, i would say. unless you are extremely sore from the previous day.

 

[earlyexerciser]

I would agree with Michelle. I would go by how I feel, of course, but I think that you could go ahead and do them on consecutive days.