Push/Pull workouts

[rcsaros]

I am wondering if Cathe has any DVDs that go with the Push/Pull workout routine. Working all push muscles in one workout and then all Pull muscles in another workout. I was trying to look at all the workouts but couldn't figure it out. can anyone help. If she did, wanted to make sure that I had the DVDs (as I have most). Thanks! (I know I can do streaming but for some reason the streaming for Cathe is not consistent and will sit and search/buffer forever so just wanted to check on the DVDs)

 

[aqua girl]

Here is what I thought of immediately:

Cathe's 4 Advanced Fit Split Exercise DVDs​

Cathe Low Impact Cardio / Metabolic Conditioning DVD​

This low impact DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Low Impact Cardio & Metabolic Conditioning Workout DVD Details
Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp & Legs & Glutes DVD​

This Cathe Friedrich boxing bootcamp workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Details
Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio & Pull Day DVD​

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Mixed Impact Cardio & Push Pull Day DVD Details
Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio & Push Day​

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This Cathe Friedrich workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Shred Cardio & Push DayDetails
Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43


Hope this helps, Fit Split is a 4 dvd series, looks like it still might be available on clearance.

 

[rcsaros]

Here is what I thought of immediately:

Cathe's 4 Advanced Fit Split Exercise DVDs​

Cathe Low Impact Cardio / Metabolic Conditioning DVD​

This low impact DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Low Impact Cardio & Metabolic Conditioning Workout DVD Details
Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp & Legs & Glutes DVD​

This Cathe Friedrich boxing bootcamp workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Details
Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio & Pull Day DVD​

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Mixed Impact Cardio & Push Pull Day DVD Details
Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio & Push Day​

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This Cathe Friedrich workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Shred Cardio & Push DayDetails
Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43


Hope this helps, Fit Split is a 4 dvd series, looks like it still might be available on clearance.

Thanks! I actually think I have this DVD set, guess I never looked at it closely

 

[Debinmi]

In addition to FitSplit, BodyBlast Push/Pull TB on the same dvd as SuperSets. RWH's UB weight workouts use Push/Pull also. The UB workouts on Pure Strength and Gym Styles also use Push/Pull (except for shoulders).