PUB or Gym styles

[mariah0803]

Do either of therse videos focus on highs reps and low weights? and if not which one of Cathes dvd focus on those two things?

 

[NY25]

High reps low weights - try muscle endurance.
PUB uses the pyramid system - 5 sets total, 12,10,8,10,12 reps with weights going from light to heavy to light.