ProBodX

[slnewmanpt]

Has anyone heard of this type of training? I was reading a book on it and was really curious to see if anyone has any input? The website is WWW.ProBodX.com. TIA!
Sherry

http://www.picturetrail.com/Peanut7

 

[Gibbee]

I've seen the book at Barnes & Noble - not sure what it is beyond ball exercises and some aerobic workout suggestions....

 

[lwseymour]

I checked out your pictures Sherry, and you look fantastic! Very impressive. Thanks for sharing and thanks for the motivation.
Lisa

 

[slnewmanpt]

Actually it seemed really intense. I'm not really interested in it, Gibbee, I'm just drooling for the BB Series!:7:7:7
Lisa, Thank you sooo much for the compliment! I have a kidney disease and have been sicker than I ever have been for the last two weeks. Your post made my day! It keeps me keepin' on! Thanks again!!!!:7 BTW, I don't know if you can tell in the pics or not but DH took the first pics in April and these just a week ago and I can tell a big difference in my muscle definition all thanks to Cathe!!!:*


Sherry
http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img]

http://www.picturetrail.com/Peanut7

 

[cathe4me2]

Hi GF,
So glad to see you on line. I took a look at your pictures today as well. You had muscle definition before, but wow...your arms and shoulders are amazing. Gonna have to get with you and see what kind of rotation and weights you used.
Hope you continue to feel better. We have things to do and people to see and a brand new grandbaby to hold, right? :9 (((HUGS)))

 

[slnewmanpt]

Hi Jo! I'm dying to see Holden! Bradi sent me some pics and I cried like a baby myself!! She's so cute! Thank you for the compliment on my arms! It's cuz I'm too skinny!!lol I'll email you tomorrow.
Great big hugs to you!!!


Sherry
http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img]

http://www.picturetrail.com/Peanut7

 

[Connie1]

Sherry,
I don't know anything about ProBodX, but your pictures do look great! I'm sorry you are sick right now.

Your pics just make me feel like I know you better. Your purple Swiss ball is so pretty! Gotta love that dead lift form!!

I see you are barefoot- sometimes I lift barefoot too. I think it helps improve muscle control.

I hope you can feel better very soon. All the best!
-Connie