Please Give Me Your Feedback Here

[Braille]

Oh! I'd really like a quick full-body (if possible) weight bearing work-out (a bonus maybe?) that focuses on adaptations/modifications for those with uncooperative body parts (ex. wrists) that uses little to no equipment. Just a 10 or 15 minute workout for those days where things just didn't go as planned, and a short strength workout is better than none at all. Doing planks, ab/core work, push-ups (and probably a bunch of exercises I don't even know about) is really boring by myself. A plank takes FOREVER when I don't have Cathe and Crew! lol

 

[randidiane]

Calling all Cathletes! Guess what? I’m back at it, cooking up a new series and I’d love to hear from you!

I have browsed through the suggestions forum and marked down the suggestions. Additionally, I’d like to ask for your suggestions here on this thread so I can keep all the comments together.

Now that you’ve had some time to play with the new Lift, Move & Restore series, I’d love some feedback on what you’re hoping to see next? What would you like to have a sequel to this type of series? If so, please be more specific. Was there anything that you had hoped for in the last series that wasn’t included? What would you like to see more of, less of, the same of etc.? What kind of intensity level are you looking for? What kind of concerns would you like me to address as far as your exercise lifestyle is concerned?

If you’d like to see something other than a sequel or another type of lift move and restore concept, please let me know that as well. All suggestions are welcome and the more detailed you can be the more helpful this is to me.

I’m already developing concepts and choreography for new types of workouts and I want to make sure that they check all the boxes of what your heart is hoping for!

Please comment in this thread with your ideas! I can’t wait to hear from you!View attachment 9052

Another Slow and Heavy Series!!

 

[bayerngirl]

I would Ike to see low impact cardio, no burpee. If you do decided to make it high impact, maybe have someone demonstrate the low impact. My knees can‘t handle high impact/jumping anymore. I am fine with any heavy weight workouts you come up with. Love them all. Thanks for asking!

 

[Braille]

Hey, nice to see you again Braille! Here's the link to Cathe's new series announcement:

Pre-Order Cathe's Lift, Move & Restore 2 Elevated Now

Announcing Cathe’s Newest Series: Lift, Move & Restore 2: Elevated Functional Training for the Actively Aging Lifestyle! Pre-Order Now: https://bit.ly/4hPDvte Hi Everyone, I’m so excited to announce my newest series Lift, Move & Restore 2: Elevated Functional Training for the Actively...

cathe.com

Thank you! I escaped a bad situation and it took longer than expected. I had to stay offline, but my son and I are safe now. Unfortunately... I haven't worked out for about a year and a half! So, I'm going to be starting from scratch. I've managed to stay active under the circumstances, but a formal exercise program...? Not so much. I own Cathe's LMR, but haven't had a chance to even open it. I know I'm going to love it though, so I plan to order the 2nd one that you shared the link for. I am going to get back on track, but I no longer know my body's limitations, so I'm thinking functional fitness would be a great way to start my new fitness journey (after a couple of weeks of Cathe's basic step and beginner strength). I thought LITE and ICE would be good too. Any suggestions on what order? I'm feeling a bit lost as to how to come up with a plan. I'd always worked out, and I always knew what my body could do and where to go from there. I've been dancing and playing pickleball, so I've been getting some cardio, so I figure focus on strength training first? Especially upper body? I'm still trying to even get workouts squeezed back into my days. lol