Personal Goals Check In Aug 5, 2005

R

RedWingFan

Cathlete
Good Morning Ladies!

Yesterday was a good day!
I was really feeling the effects of LowMax while doing my 5 mile run!!!
No snacking because there is nothing good to snack on in the house}( , not because I have great will power right now.:p

Finally drank enough water!!

Tammy - Glad you had fun in Boston. Now get back on track today!!!}( }(
Rose - Hope your migraine is gone.

Hi rest of you all!!!! I'm off to do a Taebo Live Advanced tape. Was supposed to be a rest day, but I'm in the mood for Billy today...he cracks me up.

Have a fabulous day!

Michelle
 
Hey Wendy and Michelle,

Yesterday wasn't too bad. No sweets yesterday till night time when I ate two lemon cookies. I felt very uncomfortable in the stomach after that. Today is a new day huh! I did a whole lot better with my water intake which was 30oz. I just put my water bottles in the freezer and get it almost froze and then drank up! I'm on my fifth day of my routine, almost completed one week!


kim
 
Good Morning Ladies!

Glad you're getting your water Kim. :9 It's great!

Today is a cardio day for me. I am going to attempt IMAX3, although it tends to make me feel like I don't know the English language. :7
Wish me luck.

Have a great day ladies.
 
HI Ladies!

Good job with the water Kim and Wendy and Michelle! It does a body good.
Tomorrow is over. Today is a brand new day!
Stick with it everyone!

I did great yesterday, but I was busy and didn't eat enough and really felt it last night. So today I'm going to do better with that. Don't want to slow down my metabolism.

Good luck attempting Imax3 Millie!
Kali

www.PictureTrail.com/kkali
 
Hi, everyone -
It's been a grueling week, and I haven't been anywhere near the internet! (sigh) TGIF - not only because it's the end of the work week, but also because it's my day of no exercise! Ah, this is going to feel good.

I've devised a rather evil workout schedule that really surpasses anything I've ever done, and I am tired! I've only been at it a week and a half though, so I imagine I'll get used to it. The goal is to lose the cellulite on my rear, and just to improve my fitness level. That, it will definitely do. Based on my family heredity, I don't actually know if the first goal is possible...even our men have big behinds.

Yesterday was LL and a non-Cathe 30-min step routine. Tomorrow will be Imax 2 and PUB.

Everyone have a wonderful weekend!
 
Morning everyone!

Well, after my brutally awful day yesterday, I went home and ate a cookiex( Still, at least it was only one cookie. I did well on everything else yesterday. Did Lowmax last night, plus added on the KPC abs, just for fun! Haven't done pikes in a while and they are HARD!

This morning I was up early and out running, so that's done for the day. I'll do Coremax later. The cookies are gone (I made my SO take them to work with him), so no more temptation for me!

And it's Friday. And I'm on vacation starting at 1 o'clock.:)
 
Good morning ladies!

The scale was NOT my friend today;( .

I don't think it will be hard for me to get back on track...my body is craving healthy food. It is nice to get away, but even nicer to come home!

Tammy
 
I am still on track with the rotation I am doing. Even adding more of it some days.

No Sweets-Check

Kali I had a not enough calories day yesterday as well. I was out for a bit last night and I was feeling weird and I know it was because I had not ate enough. I quicly ate a salad to feel better and to join back in on the conversation my son and I were having.

I cleaned a drwer out yesterday so still moving in the right direction there.

Terri
 
Still hanging in there! We're approaching the weekend though and that is when I get my worst cravings. We don't have any plans this weekend, so hopefully I can stick to my clean eating.

Stay strong ladies.

Have a great weekend!

Katie
 
Good morning everyone,

Kim congrats on drinking enough water, isn't it a great feeling?

Yesterday was great, I ended up finding some sweet star fruit, and having that as one of my snacks. It's so hard to find good star fruit up here in the cold eastern states it's usually x-sour (taste). Since they have to import it while it's still green no matter if it's in the sun or not, it just doesn't have a sweet taste if imported on the light side of ripe.

My rotation is going well, this am on my two-week check in, I have lost a little over an 1 and a 1/2 inches. So that was a good way to start the morning out. I had figure I had lost something, as my pants seems a bit more lose in the thighs and butt. Including my nice stretchy workout pants. It always amazes me when those actually start to get too big.

I hope everyone has a good day.

Kit
 
Mornin' ladies!

No Sweets - check! But I really want a cookie!
Fat Loss Rotation - check! Did ME this morning as a sub for MM (just to mix it up)

Great job everyone! :D
 
Hey ladies,

So far, so good:

1) 8/8 of h20--check

2) No late night visits to the fridge--check

3) Limit sweets--check (no sweets last night)

4) August Rotation--check (completed Day 4 and now Day 5)

5) Stop eating 2 hours before dinner --check

Have a great weekend!

Katrina
 
Glad you are all doing so well!! Shelley, nice going to keep it to one cookie & then send the rest away!
I have been doing fairly well, more protein, less fat, but getting enough calories is still a challenge. & as for the August rotation, I'm stepping up my usual workouts, but took Wednesday off (long work day every week), and off today because I got a massage - MT said "you worked legs yesterday didn't you?" I love it when she can tell!
Keep up the good work!
 
I am still doing well on the no sweets. It amazes me how some days it is really easy and then the next day will be so hard. I will imagine something sweet and look for it in the house (an opened bag of chocolate chips? just a few...?) I have not given in to the temptations, but it can be so hard sometimes!

Have a super weekend!

Jenn
 
Hello ladies. Well Friday is almost over so I'm going to check-in quickly :) .

I had a good day overall, the migraine is gone (thanks for your wishes Michelle)

Tammy - don't worry about the scale. Welcome back. Start slowly with your workouts until you can give them 200% and forget about your little sins in Boston, just start eating clean again tomorrow.

Ok today

Water - check
No salt - check
No sweets - did better than yesterday.

Today I worked out pretty hard too. I did MIC plus kickmax leg drills and abs...whoa mamma...I'm getting ready to tackle that Aug '05 Rotation in a couple of months.
 
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