Pentagenarians & Beyond: October 5, 2025

[irongrl]

Yesterday I did 30 minutes of upper body strength on my own and about 15 minutes of stretching. Today is a rest day. I’m helping my husband set up his new Apple Watch. He’s not a watch person but he wants to use the cardiovascular monitoring features of the AW so he decided to get one and wear it full time. Before he was only wearing a watch when he was working out or running.

Diane Sue-Great job with CDorner Cardio Fun to the Beat and Jessica Valant Lower Body Weights and Mobility.

Valerie-Great job with your PT exercises.

Carolyn-Great job with XTrain Bis and Tris, rounds 1-5. I hope have a nice visit with your husband’s niece.

Cathy- Nice job with STS 2 Total Body Stretch. Yes, the lower temps are nice especially with the sunshine but I do tend to prefer a little warmer weather.

 

[FitGran]

Today I did LMR Functional Pilates Fusion, 35 minutes, 151 calories burned, average heart rate 117, and maximum heart rate 158.

My husband’s older sister passed away a few months ago. His nephew has been here a couple of times since then because he has children living in the metro area, but my husband has really wanted to see his niece. His niece and nephew are only 10 and 12 years younger so they are more like younger siblings.

Cathy, I’m glad that you have the car maintenance under control. Nice job with STS Total Body Stretch.

Judy, nice job with upper body strength and stretching.

Hello to Valerie.