Pentagenarians & Beyond: July 6, 2025

cathy its one of those things that comes with the fancy electronic. windshields are lighter these days to help reduce weight for fuel efficiency . we dont own a vehicle without a cracked windshield! this one probably will be pristine briefly. we aren't reckless. it doesnt take a boulder (or a baseball) to crack one. we replace if it reaches illegal or dangerous level. we've had small pits filled but usually get a ding that runs before we can do anything. there is constant road construction. at freeway speeds a flying pebble will do it. our deductible is high so its out of pocket. ugh.

did therapy work and stacked upper body,
 
Last edited:
Today I did KCM’s Cardio Fit, Cardio only—No Weights. That was 34 minutes and 206 calories burned. My average heart rate was 123 and maximum heart rate was 158.

Cathy, great job with Step Sync and PP Upper Body. I’m sorry about the technology glitches. That’s so frustrating.

Hello to everyone and have a wonderful day.
 
Today is my rest day.

Cathy, nice job with Live In The Ring and ICE To the Mat. Our weather is extremely hot with scattered thunderstorms. Thursday I went in the grocery store and it was bright and sunny. I came out 20 minutes later and it as raining so hard. I got soaked to the skin just tried to get to my car. Tha’s what our weather has been like since Tuesday.

Hello to Valerie, Judy, Diane Sue, and Shannon.
 
  • Like
Reactions: WD
Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132.

Carolyn, nice work on KCM Cardio Fit no weights. I hope you enjoyed your rest day.

Cathy, good job on Live In the Ring and Ice to the Mat. We had some heavy rain today. I ended up outside in the rain with the dog. He does not care if it is thundering and raining. He wanted to play ball.

Valerie, good job on the trail ride.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top