Pentagenarians & Beyond: July 6, 2025

[Traildoggie]

cathy its one of those things that comes with the fancy electronic. windshields are lighter these days to help reduce weight for fuel efficiency . we dont own a vehicle without a cracked windshield! this one probably will be pristine briefly. we aren't reckless. it doesnt take a boulder (or a baseball) to crack one. we replace if it reaches illegal or dangerous level. we've had small pits filled but usually get a ding that runs before we can do anything. there is constant road construction. at freeway speeds a flying pebble will do it. our deductible is high so its out of pocket. ugh.

did therapy work and stacked upper body,

 

[FitGran]

Today I did KCM’s Cardio Fit, Cardio only—No Weights. That was 34 minutes and 206 calories burned. My average heart rate was 123 and maximum heart rate was 158.

Cathy, great job with Step Sync and PP Upper Body. I’m sorry about the technology glitches. That’s so frustrating.

Hello to everyone and have a wonderful day.

 

[Peaceful Rainbow]

This morning I did Live In the Ring and ICE To the Mat. Another day with potential storms. It was 70 at 5:30 this morning and at 10:15 it already feels like 89. Ugh.

 

[FitGran]

Today is my rest day.

Cathy, nice job with Live In The Ring and ICE To the Mat. Our weather is extremely hot with scattered thunderstorms. Thursday I went in the grocery store and it was bright and sunny. I came out 20 minutes later and it as raining so hard. I got soaked to the skin just tried to get to my car. Tha’s what our weather has been like since Tuesday.

Hello to Valerie, Judy, Diane Sue, and Shannon.