Pentagenarians & Beyond: December 28, 2025

Cathy good to know you survived without too much difficulty!

i have no clue what gets put into "explosives' these days but its way way louder than even a few years ago. i dont know what tannerite is, will look that up the legal stuff is not ridiculous but no way to even guess what can get bought at tribal fireworks stands, legal and illegal. (i grew up with sparklers!) we will as usual complain about it to the county council but nothing will get done because there are people who think this is great fun and don't want any interference in their "freedom". and the tribes make a whole ton of money from it. yesterday was ok with a few random explosions but nothing like the day before.

we walked the park again this morning, actually its a hike. i think of walks being mostly flat on pavement and this is much more than that. anyway, 90 minutes.

we are watching the PBS series American Revolution, the Ken burns production. about an hour a day. i thought i could watch it walking on the treadmill but that was a mistake. you need to pay closer attention than that. I had a pathetic education in high school and there was no room in my college itinerary for history courses. so im catching up!. its very good but its long. 12 hours total so not a quickie you can sit down and buzz through. upsets a lot of the grade school, simplistic views I had before. history never is simple and that's what makes it so much more interesting than the 30 second version we got in grade school. I highly recommend it. it is the usual Ken Burns style program with the usual narrator and commentary from a whole host of historians along the way.
 
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Yesterday I was tires and just did Senior Shape Improve your posture and balance 27 minutes and 10 minute standing mobility stretch, 38 minutes total time 79 calories.
Today I did Senior Shape Christmas Cardio And Strength, 39 minutes, 156 calories, heart rate 101/135 and Senior Shape Standing Strength Super Sets, 40 minutes, 146 calories, heart rate 96/124. Total Time 79 minutes, 312 calories. These were both osteoporosis friendly with no twisting or rounding the back.

Carolyn, nice job on Perfect Pump Upper Body yesterday.

Cathy, good job on Functional Upper Body. I generally go a bit heavier with that one unless I am having issues. That is good that you did not get as bad of weather as the higher areas.

Valerie, sorry about the noise. There was a bit of rumbling, but nothing really loud here. My dog and I were outside at midnight playing fetch. Nice work on the walk/hike today.
 
Today I did Low Impact Sweat #1 and LMR Lower Body. It's cloudy, but there's no wind, rain, or snow so it's a good day!

Valerie my understanding it that tannerite is a low level version dynamite. People in my area have reported it on the township FB page, but I've never heard it myself.

Diane Sue adjusting your workout to how your body feels is always the way to go. I do not always listen to that advice myself and generally end up sore and achy.

Hi Carolyn and Judy.
 
Today I did KCM’s Power Splits Lower Body, 35 minutes, 171 calories burned, average heart rate 120, maximum heart 160. I didn’t work out yesterday.

Valerie, the fireworks in your area sound like they are horrible and dangerous as well. Nice job with walking the park.

Diane Sue, nice job with Senior Shape workouts.

Cathy, great job with Low Impact Sweat 1 and LMR Lower Body. I’m glad that you didn’t have really bad weather.

Hello to Judy.
 
Yesterday I did 30 minutes of Peloton Rides and my PT work. Today I did 45 minutes of Peloton strength and my PT work. My sister-in-law and her husband were in town this week. They are thinking about moving back to this area and have been looking at houses.

Carolyn-Great job with P 30 Perfect Pump Upper Body and KCM’s Power Splits Lower Body.

Valerie-Great job with your walks and therapy work. I’m sorry about the fireworks, that sounds awful. I didn’t hear any fireworks here on NYE. Maybe it was just too cold but there wasn’t anything going on outside that night.

Cathy-Great job with LMR Functional Upper Body, Low Impact Sweat #1 and LMR Lower Body. I’m glad you didn’t have much impact from the storm either. I was watching a couple of storm chasers on YouTube and the conditions around Marquette were really bad.

Diane Sue-Great job with the CDorner and Senior Shape workouts.
 
we had very pleasant weather on NYE day which really brought out the lunatics. this was way worse than the usual. if itis raining or blustery its much more subdued. but it was sunny warm and pleasant. so be careful what you wish for!.

i did a mt bike around the neighborhood today for 45 minutes after it stopped raining. sun came out and it warmed up and fit that in the time i had. also therapy.

the weather might be the biggest factor..
 

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