Our 503rd Cathe Live Broadcast From The 2024 Cathe Glassboro Road Trip

[forum_admin]

Attention Cathe LIVE subscribers, Saturday, July 27th at 10:45 am, we’ll be doing “Cardio Mobility Mix” LIVE! which was filmed during the 2024 Cathe Glassboro Road Trip.

Get ready to enjoy a combination of mixed-impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move, and Restore in the mobility portion of the workout.

Equipment Needed:

Mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 320 premium workouts
503+ Cathe Live workouts
3500+ premix workouts
200+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[UsedtobeMissGrant]

This was a great workout - the perfect mix of cardio and mobility work! And I do mean work - the mobility work was tough!

 

[Gobias]

Is that Jesse next to Cathe? If so, he grew up so much!

 

[Lannette]

What strikes me is the good form and ability to modify you see in the participants. Chances are excellent that they learned that doing Cathe workouts. That’s a huge feather in her cap and a testament to her ability to program and instruct exercise. Wow!

 

[Lannette]

Who is Jesse?

 

[aqua girl]

Is that Jesse next to Cathe

Yep, that’s our Jesse!

 

[Gobias]

Just did this one this morning. WOW...I am looking forward to the upcoming series even more than before. The functional mobility was great. I prefer active mobility/stretch (versus static) and this delivered. Also, I could do the scorpion move all day long.

 

[Lannette]

Who is Jesse?

I guess it’s a big secret. I thought maybe he was related to Cathe.

 

[aqua girl]

Jesse is a good friend of Cathe & crew, I believe….he is always at the Road-trips and
he is the one that posts here all the music info on Cathe’s dvds. (Songs, etc)

no secret…

 

[Cathe Friedrich]

This was a great workout - the perfect mix of cardio and mobility work! And I do mean work - the mobility work was tough!

Glad you picked up on that

 

[Cathe Friedrich]

Is that Jesse next to Cathe? If so, he grew up so much!

Yes

 

[Cathe Friedrich]

What strikes me is the good form and ability to modify you see in the participants. Chances are excellent that they learned that doing Cathe workouts. That’s a huge feather in her cap and a testament to her ability to program and instruct exercise. Wow!

That’s kind of you to say thank you so much. Yes the majority of the Cathletes that have come on this trip have worked out with me for over 20 years..

 

[Cathe Friedrich]

Who is Jesse?

He is a Cathlete diehard that has worked out with me for 15 years and has been on nearly every road trip since 2011.

 

[Cathe Friedrich]

I guess it’s a big secret. I thought maybe he was related to Cathe.

I am answering this question above

 

[nickisteen]

WOW!!! I'm loving the mobility share!!!!

 

[aqua girl]

Workout is 39:37 min. Cardio ends & ready for mobility section at 15:51 in.

 

[aqua girl]

I'm wondering if this LIVE is sort of like the short cardio workout in the new series which could be used as a warm-up to the Mobility workout.

It might be....but the cardio in the Live was, for the most part, higher impact that she did
show lower impact modifications for some. I think I remember reading that the cardio
included in LM&R is low impact.

 

[jenni8675309]

I finally got around to doing this workout today and it was a lot of fun! I love how the mobility moves flow together perfectly. I really liked the up, back lunge, adductor stretch. And the side swing stretch into scarecrow. Super excited for the new series!!