New to STS

[Kellyro77]

I thought so too, then thought maybe some people may be limited by the size of their weights & didn't want to purchase additional. Then I thought well Meso 1 endurance work is tough. Perhaps people bought them in phases in sequence and after all those reps (think push-ups) they just didn't bother with the other Phases. Another possible explanation is the 1RM thing can be intimidating. I purchased during the presale, & I found the 1RM a bit off-putting/time consuming and shelved the series until I had more time.

OMG - I was going over the workout cards and saw all the push-ups. Holy hell.

Oh - and chin-ups and pull-ups. I don't have an STS bar - does she show modifications to do those - like doing barbell rows or something instead?

 

[Debinmi]

I don't have an STS bar - does she show modifications to do those - like doing barbell rows or something instead?

Yes - bands anchored. She shows more options in STS2.0 though.

 

[Kellyro77]

Okay - good to know I can rely on my bands. Glad I invested in that setup from STS 2

 

[aqua girl]

OMG - I was going over the workout cards and saw all the push-ups. Holy hell.

LOL! I was just working on schedule & looking at STS 1, and saw those Drop Set
pushups! 14, then 12, then 10, then 8, & finally 6! 50 Push-ups! Thank goodness I do
pushups on my knees, but still, that’s rough! Have fun!

 

[aqua girl]

Yes - bands anchored. She shows more options in STS2.0 though.

Even though I have the bars & Tower, I most always do the anchored band options for
chinups or pull-ups. If I do the other, I usually use the FitTower…for me, I find I like
them better with the tower, rather than the bars.