RE: Mary13: Howdie, Neighbor!
Hey, Miss Mary! Welcome to the Twin Cities Chapter of the Cathe-ites!
For strength training, Cathe has several options, including single-workout total body sessions and 3-part split sessions.
Maximum Intensity Strength and Power Hour are both total-body workouts each in one tape
Pure Strength (a 3-part series, one of which you've checked out from Hennepin county library) and the new Slow and Heavy series (also 3-part) offer split-set training
The Cross-Train Express series (six parts) offers a cardio workout AND a focused one-muscle-group workout in each workout, with the sixth workout exclusively dedicated to leg conditioning, so that by the end of your rotation you've covered all of the muscle groups
Body Max includes two step (including one step-leg circuit) cardio segments, then a complete ab and upper-body workout all in one workout - it lives up to its name.
What you get would be dependent on what your goals are. If you're historically doing total-body training each workout session, you may get a boost from changing to split sets; if you're already doing split sets, then bring in a total-body workout. Probably Maximum Intensity Strength would be a good place to start!
You and I and Jillybean must meet again in Cyberspace!
Annette
(P.s. I answer to most anything: "annette", "aquajock", "hey you", whatever)


