New Series??
- Thread starter firemedic
- Start date
lisa_la_machina
Cathlete
This sounds FANTASTIC!!! I am jumping for joy!
jennifer319_2013
Cathlete
“She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be Muscle and Recovery.” Quote from a group member
I did the Halloween Road Trip and this comment is accurate. Also, to add the muscle workouts will be a little bit slower, so you can concentrate on adding more weight unlike doing weight with cardio, metabolic workout.
I kinda thought this would happen. She hasn’t had a strength with weights workouts in a long time. I thought she would do a kick boxing or boxing workout, but she isn’t this time around.
I don’t like strength training because I don’t understand about training for it. But, with this new workouts I will do this one. Glad she is putting in rest days, with stretching and mobility. I never understand about rest days, but it looks like there will be something to do.
Hope this helps,
Jennifer Denny
I did the Halloween Road Trip and this comment is accurate. Also, to add the muscle workouts will be a little bit slower, so you can concentrate on adding more weight unlike doing weight with cardio, metabolic workout.
I kinda thought this would happen. She hasn’t had a strength with weights workouts in a long time. I thought she would do a kick boxing or boxing workout, but she isn’t this time around.
I don’t like strength training because I don’t understand about training for it. But, with this new workouts I will do this one. Glad she is putting in rest days, with stretching and mobility. I never understand about rest days, but it looks like there will be something to do.
Hope this helps,
Jennifer Denny
Jane Power-Grimm
Cathlete
Thank you Jennifer. This is really exciting news!!! Something between XTrain and STS is music to my ears as they are my favourite two workout series! Recovery workouts are super sensible. And I like the time frame you said may be the case. A couple of cardio workouts for non weight training days would be appreciated, but if they are not included I can't really complain - I have lots of fun Cathe cardio in my collection so I am sure I will find something!
Thanks for sharing.
Thanks for sharing.
kathydaffy
Cathlete
Me too!!! I LOVE strength training and will be the first in line to pre-order! Thank you Cathe for everything you do!!
Lady Vol Fan
Cathlete
Yeah it is more because Xtrain is 9 plus the ride so 10 in that series
annetarsia
Member
Yay! I was just thinking about starting STS again, this winter. I recently discovered X10 again and was thinking about how that would complement STS workouts. And, I LOVE Xtrain.
karategirl
Cathlete
I did the Halloween Road Trip and this comment is accurate. Also, to add the muscle workouts will be a little bit slower, so you can concentrate on adding more weight unlike doing weight with cardio, metabolic workout.
Glad to hear these muscle workouts will be slower. In many of Cathe’s recent strength workouts, she says “don’t rush it”, yet we are clearly rushing through all of it. I thought I was imagining it until I went back to the original STS. Would be great to have a new series that is more precise and focused and allows more time under tension…..sounds like STS 2 will fit the bill!!!
Glad to hear these muscle workouts will be slower. In many of Cathe’s recent strength workouts, she says “don’t rush it”, yet we are clearly rushing through all of it. I thought I was imagining it until I went back to the original STS. Would be great to have a new series that is more precise and focused and allows more time under tension…..sounds like STS 2 will fit the bill!!!