New leg workout needed
- Thread starter danzakcpa
- Start date
DebbieH
Cathlete
Can you copy down the L&G's workout and take it to the gym with you? I saw great results from that workout when I was doing it regularly. I think it would be very doable at a gym. Good Luck!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Stringbean
Active Member
200 walking lunges with hand weights! No kidding, doing 200 walking lunges will really wake things up and you will really notice a difference.
honeybunch1
Cathlete
Kicked up walking lunges: Lateral walking lunges using Gliders or paper plates!
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
ldy_solana
Cathlete
sorry i am late on this but i have a huge binder of workouts from various body building and fitness magazines/websites. thought i would post some to see if that would help you or anybody else
Alexis Ellis' Leg Routine(she is a figure competitor,she uses heavy dumbbells)
deep squats 4sets of 10
step ups 3 sets of 10
walking lunges 4 sets of 20
deadlifts 4 sets of 10
Lower Body Circuit 10-16 reps 2-3 cycles
bb deadlifts
bb squats
bb lunges
bb plies
glutes raises
hip raises(or bridge)
one leg roll ins on ball
SuperSet Legs 2-3 sets 10-12 reps
squats/one leg squats
deadlifts/reverse lunges
plies/inner thighs
squats knee up/outer thigh lifts
calf raises/seated calf raises
standing glute raise/prone glute raise
Monica Brant Legs(rather higher reps but can adjust to needs)
one leg bench lunge(one leg on a bench or ball is better when lunging)4 sets of 15-20 reps
single leg deadlift 4sets of 15-20 reps
sissy squats 4 sets of 15-25 reps
reverse hack squats 4 sets of 10-15 reps
Leg Drills for Power
bb step ups 2-3sets 10 reps
wall calf stretch
bb back squats(bb behind knees)2-3 sets of 20 reps
seated bb toe raises 1-2 sets of 20reps
bench squats(like chair taps)1-2 sets of 20 reps
front db lunges 2-3 sets of 10 reps
Oxygen's Rut Buster Glutes/Thighs
this routine didn't give how many sets/reps so i guess its to suit to whatever goal you are reaching
Glute Blaster Machine
Low-Pully Squats(similar to sissy squat but using a straigh bar to a pulley)
Low-Pulley Kickbacks,remember to squeeze those glutes
Hip Adductor
Low-Pulley Hip Adductor
Plie Squat
Hip Abductor Machin
Low-Pulley Hip Abductor
hope this helps
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
Alexis Ellis' Leg Routine(she is a figure competitor,she uses heavy dumbbells)
deep squats 4sets of 10
step ups 3 sets of 10
walking lunges 4 sets of 20
deadlifts 4 sets of 10
Lower Body Circuit 10-16 reps 2-3 cycles
bb deadlifts
bb squats
bb lunges
bb plies
glutes raises
hip raises(or bridge)
one leg roll ins on ball
SuperSet Legs 2-3 sets 10-12 reps
squats/one leg squats
deadlifts/reverse lunges
plies/inner thighs
squats knee up/outer thigh lifts
calf raises/seated calf raises
standing glute raise/prone glute raise
Monica Brant Legs(rather higher reps but can adjust to needs)
one leg bench lunge(one leg on a bench or ball is better when lunging)4 sets of 15-20 reps
single leg deadlift 4sets of 15-20 reps
sissy squats 4 sets of 15-25 reps
reverse hack squats 4 sets of 10-15 reps
Leg Drills for Power
bb step ups 2-3sets 10 reps
wall calf stretch
bb back squats(bb behind knees)2-3 sets of 20 reps
seated bb toe raises 1-2 sets of 20reps
bench squats(like chair taps)1-2 sets of 20 reps
front db lunges 2-3 sets of 10 reps
Oxygen's Rut Buster Glutes/Thighs
this routine didn't give how many sets/reps so i guess its to suit to whatever goal you are reaching
Glute Blaster Machine
Low-Pully Squats(similar to sissy squat but using a straigh bar to a pulley)
Low-Pulley Kickbacks,remember to squeeze those glutes
Hip Adductor
Low-Pulley Hip Adductor
Plie Squat
Hip Abductor Machin
Low-Pulley Hip Abductor
hope this helps
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
fitnessgirl
Cathlete
This is a fantastic treadmill workout for your legs & butt.
Walk on the treadmill at a 15% incline (I know it's nutty) and do walking lunges, lunge down and when you come up kick your back leg up in the air to get your glute. Use a speed of 1.0 - 2.0 mph, depending on how good your form is at the particular speed. Just keep going for as long as you can stand it. I have done this for 45 mins and let me tell you, you won't be able to walk for days. As a beginner, you will only be able to do it for a few minutes, then just walk - then catch your breath and do it again. It makes for a fun cardiovascular workout as well as a killer leg & butt workout.
enjoy :-0
Walk on the treadmill at a 15% incline (I know it's nutty) and do walking lunges, lunge down and when you come up kick your back leg up in the air to get your glute. Use a speed of 1.0 - 2.0 mph, depending on how good your form is at the particular speed. Just keep going for as long as you can stand it. I have done this for 45 mins and let me tell you, you won't be able to walk for days. As a beginner, you will only be able to do it for a few minutes, then just walk - then catch your breath and do it again. It makes for a fun cardiovascular workout as well as a killer leg & butt workout.
enjoy :-0