Need info on TurboBarre premixes

[AnneMA]

Can anyone give me a brief summary of what the (3) different premixes in TurboBarre are? Thanks!

 

[TwinkleTwinkle]

The Three TurboBarre Premixes

Here you go ENJOY!

Lower Body Express 52 min
Warm up
Leg work with Firewalker Loops
Leg conditioning-Thigh focus
Leg conditioning-Glutes and Hamstrings
Leg conditioning-Hip and Outer Thigh
Calf raises
Stretch

Turbo Barre Express 1 - 64 min
Warm up
Upper/lower body muscle endurance
Leg conditioning-Thigh focus
Leg conditioning-Glutes and Hamstrings
Leg conditioning-Hip and Outer Thigh
Calf raises
Abdominals
Stretch
 
Turbo Barre Express 2 - 57 min
Warm up
Leg work with Firewalker Loops
Leg conditioning-Thigh focus
Leg conditioning-Glutes and Hamstrings
Leg conditioning-Hip and Outer Thigh
Calf raises
Floor work-Push ups
Tricep Dips
Planks
Abdominals
Stretch

TwinkleTwinkle

 

[itsup2me]

Thanks TwinkleTwinkle!

 

[AnneMA]

Thank you!!!

 

[NY25]

Express 2 has the upper body muscle endurance, as well. I just did it last night and was stunned and what 5 pounds can do when there are that many reps! Loved this one!