My Commissary List...advice appreciated

[seabeeswife]

I did my shopping last night and I picked up some great additions
I went all out in the veggie department..peppers (red and yellow)squash, sweet potatoes, broccoli, cauliflower, eggplant, spinach, romaine, carrots, beans..the list just continues
I picked up some raw unsalted almonds, salmon, chicken, eggs, milk, ww bread, yogurt, string cheese and some very lean pork.
I could bore you with the rest..but I basically took all of your suggestions and those from *the worlds healthiest food* website and shopped away

You Ladies are FANTASTIC..THANK YOU

 

[SheRa329]

I saw a program on the news that reported that frozen veggies are actually higher in nutritional content b/c they are quick frozen very soon after picking. When you purchase fresh veggies, you don't know how long it's been since they were harvested. The quick-freeze process locks in all of the nutrients and keeps them in tact. For example, corn is sweeter when it is fresh-picked b/c when it is removed from the stalk, the sugar immediately begins to turn into tasteless starch. Therefore, fresher corn=sweeter corn!!! (just an example, i try to avoid corn if possible)

 

[SheRa329]

I saw a program on the news that reported that frozen veggies are actually higher in nutritional content b/c they are quick frozen very soon after picking. When you purchase fresh veggies, you don't know how long it's been since they were harvested. The quick-freeze process locks in all of the nutrients and keeps them in tact. For example, corn is sweeter when it is fresh-picked b/c when it is removed from the stalk, the sugar immediately begins to turn into tasteless starch. Therefore, fresher corn=sweeter corn!!! (just an example, i try to avoid corn if possible)

 

[SheRa329]

I, too, am an apple-addict!!! I don't know what it is about them, but I've had to have at least one every day for the last six months or so. I try to balance it out with a fat-free sugar-free yogurt or a tablespoon of peanut butter. Try slicing your apple and dipping it in the yogurt or pb!!!

 

[SheRa329]

I, too, am an apple-addict!!! I don't know what it is about them, but I've had to have at least one every day for the last six months or so. I try to balance it out with a fat-free sugar-free yogurt or a tablespoon of peanut butter. Try slicing your apple and dipping it in the yogurt or pb!!!