Most Successful Fat Loss Rotation

[Ivy]

I know it’s been asked in the past but with the continually new DVDs I thought I would ask. What was your most successful fat loss rotation? Really interested in those women over 40.
Thanks

 

[Ivy]

Thank You. That’s was interesting how you lose more fat lifting heavy but more weight with the endurance/metabolic type workouts.

 

[Ivy]

I wholeheartedly agree if the nutrition is off it’s like working against yourself.

 

[Repo]

You can't out-run-exercise your diet. But 4Day Split, a combination of heavy weight and intense cardio worked the best for me.

 

[Ivy]

Thanks, good to know.

 

[Ivy]

I have lost about 15 kg, combining a healthy diet and light cardio

Thank You.