May 2, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday May 2, 2024 at 9:30am EST we’ll be doing Ball Body Burn. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout.

Equipment Needed:

A stability ball

A variety of weighted dumbbells (we’ll be using 5-15 pounds but take lighter or heavier if desired)

A full sized fitness mat

 

[lisa_la_machina]

Yay! I was hoping for a total body tomorrow. Cathe you look like you're in a game of Mario Bros, love it!

 

[Cathe Friedrich]

Yay! I was hoping for a total body tomorrow. Cathe you look like you're in a game of Mario Bros, love it!

Too funny