Marlene123's Tank Top Arms Rotation

[gogigi]

I found this rotation that I had printed out a long time ago. I'm thinking about following it for my next rotation:
Day 1: PS CST/BBA(each week I would alternate PS and PUB)
Day 2: CTX LL(I would add PS floor work)(I would also alternate with PLB)
Day 3: CTX Shoulders, Bi's, Tri's/Cardio
Day 4: Cardio(add abs)
Day 5: MIS(I think I will do PP Two Set Premix instead)
Day 6: Cardio
Day 7: Cardio or Rest

Does anyone have any thoughts as to why shoulders, bi's, and tri's are worked 3 times a week and chest and back is only worked twice a week? Should chest and back as a rule be worked less than shoulders, bi's, and tri's? Thanks for any light anyone can shed on the matter.
Angela:7
P.S. Edited for typo's.

 

[lorihart]

I LOVEDDDDDD this rotation, and I am also starting it again today.Not the exact workouts but I am going to work bic,tri and shou 3 x a week.
The reasoning for working those 3 muscles 3 times a week is b/c you want to really get definition in those muscles,these muscles are the ones you really see when wearing a tanktop.It is a great rotation and I did see results!
Lori

 

[Barbie]

I also loved this rotation. It really popped my delts and defined my biceps & triceps. I substituted Power Hour for the one hour full body day.

 

[gogigi]

Thanks a lot guys!
Angela:7