Shadow
Cathlete
Melinda - I hope you can get a lot of rest until you're completely better!
Tracy - You've never let me down - and I know you won't now, either!
So far my week has been:
Sunday - Intensity Hiit, GS chest, part of CM 3
Monday - LIC cardio, GS biceps
Tuesday - GS legs (M&M), GS shoulders, part of CM 1
As I see it now, the rest of the week will be:
Thursday - cardio, GS back
Friday - cardio, GS triceps
Tracy - You've never let me down - and I know you won't now, either!
So far my week has been:
Sunday - Intensity Hiit, GS chest, part of CM 3
Monday - LIC cardio, GS biceps
Tuesday - GS legs (M&M), GS shoulders, part of CM 1
As I see it now, the rest of the week will be:
Thursday - cardio, GS back
Friday - cardio, GS triceps



