LIVE Burn Sets 302, 304, 305 -.more please!

[Debinmi]

@Cathe Friedrich ,
I've been enjoying these "get in, get it done!" Live Burn Sets workouts. Perhaps it's time for another set - maybe an UB/LB and TB split. Express 30-35 minutes. Mostly compound moves and heavier weights, 10-12 reps for efficiency & most effect. Include a little jump training with a balance challenge in the warm up,, i.e., a lateral jump/skate with a knee lift after the jump - done slowly. Keep the "get in/get it done" idea. Thanks for considering.

 

[Kellyro77]

Thumbs up to that. Out of all the lives I was attracted to and have downloaded, it was these in particular and 458, 459, 460, 461, and 465 the "Strong and Fit" workouts.

 

[aqua girl]

Live Burn Sets workouts.

Yes, agreed, the 3 Burn Set workouts are great ! and on the express side!

 

[FitSaxe]

Thumbs up to that. Out of all the lives I was attracted to and have downloaded, it was these in particular and 458, 459, 460, 461, and 465 the "Strong and Fit" workouts.

You have turned yourself into such an enabler lol....
Thank you for making my list of " live to grab!" longer.

 

[Debinmi]

I revised my request a little. Please also consider adding a Sprint interval or 2 or 3 at the end - maybe a " fitness swing", burpees, mountain climbers, squat/thrust etc. For all-out 30 seconds, a little recovery, repeat, then head to the cool-down. Thanks for considering