I have been trying out Cathe's early Lives lately. Those older ones are really good. I did Tri set Lower Body on this snowy day and I was wiped. 3 rounds of each tri set. Not only were my legs fatigued, I was pretty breathless throughout. So, not only a good strength workout, but an added cardio effect. I needed that today, since I'm snowed in. I highly recommend.
Live #69 Tri Set Lower Body, Wow!
- Thread starter cam64
- Start date