chrissyrfitness
Member
It would be awesome and doesn't take up a lot of room but man, is it a cardio/strength workout. Burn that fat...
They work the posterior chain, which is really lacking in a lot of traditional strength work. They work everything in less time, and kettlebell work is HIIT, cardio and strength all rolled into one. Plus they're shiny and pretty!!![]()
Carol
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As as avid kettlebell user for the past 6 months, I can say that kb workouts are some of the best I have ever done!! Unfortunately, there is a program available that takes the basic idea and ruins it. It's called Kettlenetics (or something like that). The infomercial shows women dancing around holding a 4 lb. kettlebell. This is not what kettlebell training is about!! I find it hard to believe anyone would see results following the program I saw on the infomercial. The instructor uses a few authentic kb exercises, but we all know that you can't see great results with a 4 lb. anything. And, YOU DON'T DANCE WITH KETTLEBELLS!
If you're curious about kb's, go to AOS.com and check them out.