Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go!
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (we’ll be using 5’s -15’s)
Equipment Needed:
A medium tension resistance tube
A variety of weighted dumbbells (we’ll be using 5’s -15’s)