Is this possible?

[StepEdith]

Oh Kathy do post that I'd love to see it too.

I'm glad you remember all this. I recall her posting her pics and they were so good. And yeah it took a lotta hard work didn't it?

I'm really impressed it was all done w/Cathe too.

Edith
:7

 

[KathyH]

I also remember that Aimee was bench pressing 110#s with no spotter! She's always had such drive and determination. That's what it takes. Kathy

 

[Cbelle]

Wow! 110#??? I've got a LONNNNNGGGG way to go! I orderd teh new intensity series today. I've just concluded that I am too addicted to working out at home. 2 wks at the gym with those idiots was enough for me.

 

[KathyH]

Well I decided to go right to the source and I emailed Aimee directly off this board. I hope she answers me. We'll see. Kathy

 

[nancy324]

Does anyone have an opinion about how any of those bodyfat measuring machines work? I mean the ones you can buy and do yourself. If not, where do you go to have it measured?? (Not that I'm running out to do it. OY VAY!)
-Nancy

 

[KathyH]

Hi Cbelle and Ladies! I believe this is one of her rotations. The problem is I don't have her name at the top of my sheets in the binder. I think this is her rotation. Even if I do a search, its too far back and I doubt very much I'll find her rotation on here anymore. Anyway here goes:

Mon: Yoga/(PS) chest/back & abs/run
Tues: Yoga/(PS) & (S&H) bis & tris/abs/Rythmic Step
Wed: Yoga/(PS) & (S&H) legs/shoulders/abs
Thurs: Yoga/(PS) & (S&H) back/bis/abs/run
Fri: Yoga/(PS) & (S&H) chest/tris/Intense Moves
Sat: Yoga/(PS) & (S&H) legs/shoulders/abs
Sun: REST

Kathy

 

[KathyH]

Hi Cbelle! I heard back from Aimee!! Please email me off this board at [email protected]. She gave me her training as well as the nutritional program to follow. Kathy

 

[slnewmanpt]

RE: KathyH!

Would you mind if I emailed you also? I would love to find out about AImee's training and nutritional program also!! Thanks!

Sherry

 

[KathyH]

RE: KathyH!

No not at all.

 

[shelia]

RE: KathyH!

will you post aimee's rotation or do I need to email you or you e me I would love to have it thanks

 

[KathyH]

RE: KathyH!

Hi Sheila! Email me as I only want those women that are serious about it and plan on doing it and I know that you are. Thanks, Kathy

 

[FitnessGoddess]

RE: KathyH!

for those of you interested, Amy has posted her information on the open discussion forum here. You can get her latest rotation information from there.